Paura Ārapa
| Rerekētanga o ngā Kai | Kāore he |
| CAS | Kāore he |
| Tātai Matū | Kāore he |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Pūtaiao |
| Ngā tono | Tautoko Pūngao, Tāpiri Kai, Whakarei Ārai Mate |
Ka whakamahia te alfalfa hei rongoā whakaheke toto, hei whakanui ake i te toto totoka, hei whakamamae hoki i te mumura o te repeure. Ka whakamahia hoki mō te cystitis whakapeka, mau tonu rānei, me te rongoā i ngā mate nakunaku, tae atu ki te mate puku me te mate rumatiki. Ka hangaia ngā purapura alfalfa hei takai, ka pania ki te kiri hei rongoā i ngā whewhe me ngā ngau pepeke. Ko te nuinga o te whakamahinga o te alfalfa hei rongoā tonic kai me te otaota alkaline. Ka whakamahia hei whakanui i te ora me te kaha, hei whakaoho i te hiahia kai, me te āwhina i te whakanui taumaha. He puna pai te alfalfa o te beta-carotene, te pāhare pāporo, te konupūmā, me te rino.
He nui te chlorophyll i roto i te alfalfa, e whā ngā wā te nui ake i ngā huawhenua noa. Kotahi pūnetēpu paura chlorophyll he rite ki te kotahi kirokaramu o ngā matūkai huawhenua, nō reira ka taea e koe te whakaaro he tino nui te kai, ā, he tino āwhina ki te whakapai ake i te hauora o te tinana tangata. Ka ārai i ngā kita, ā, ka āwhina ki te whawhai ki te koroheketanga. Hei tāpiri, he nui ngā antioxidants i roto i te chlorophyll i roto i te alfalfa, kua whakamātauhia he whai hua ki te tango i ngā rauropi kore utu.
He kai totika te alfalfa, he reka, he ngāwari ki te nakunaku, ā, e mōhiotia ana ko te "kingi o ngā kai māra". Ko te tarutaru hou mai i te pua tuatahi ki te wā pua kei roto i te 76% wai, 4.5-5.9% pūmua mata, 0.8% ngako mata, 6.8-7.8% muka mata, 9.3-9.6% wai kore-hauota, 2.2-2.3% pungarehu, ā, he maha ngā momo waikawa amino kei roto. Ka taea te kai tika i te whenua alfalfa, engari kei roto i ngā kakau me ngā rau matomato te saponin, hei ārai i ngā kararehe kei kai nui i te mate pupuhi. Ka taea hoki te hanga hei silage, hei tarutaru rānei. Ka tapahia te hua tuatahi o te tarutaru hou ina puaki te 10% o ngā kakau i ō rātou pua tuatahi mai i te wā e puta mai ai ngā puku ki te wā pua tuatahi, he ngawari ake, he nui ake te uara kai. He iti te hua ina tapahia wawe rawa, ā, ka piki ake te kaha o te rakau ina tapahia i muri mai, ā, he ngāwari te ngaro o ngā rau.
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