Paura Winika Āporo

Winika aporoHe maha ngā āhuatanga hauora o te pūmua, tae atu ki ngā pānga patu huakita me te ārai mate. Heoi anō, e kī ana ngā taunakitanga he pai pea mō te hauora, pērā i te āwhina i te whakaheke taumaha, te whakaiti i te cholesterol, me te whakaheke i ngā taumata huka toto.
Ngā painga o te kai roa i te winika aporo cider:

(1)Ko te pānga o te whakakorenga waipiro i roto i te whakamātautau i whakaatu i muri i te inu i te nui o te waipiro, he iti iho te ihirangi etanoru i roto i te toto o te hunga i kai winika i tērā o te hunga kāore i kai winika. Hei mārama ake i tēnei āhuatanga, i inehia e ngā kairangahau te nekehanga o te etanoru i roto i te wāhanga nakunaku o te ara kai, ā, ko te mutunga iho, he nui ake te etanoru i roto i ō rātou puku i roto i te hunga i inu me te kai winika. E whakaatu ana tēnei ka roa ake te noho o te etanoru i roto i te puku i muri i te kai winika, ā, e kore e tere te mimiti e te tinana, e whakaiti ana i te kukū teitei o te etanoru i roto i te toto, ā, he puhoi ki te eke ki te taumata teitei, nō reira ko te take e taea ai e te winika te whakakore i te waipiro koia tēnei.

(2)Te pānga o te tiaki hauora i te hunga kaumātua me te hunga kaumātua.
I kitea e ngā kaipūtaiao Hapanihi, ehara i te mea ka taea e te winika te ārai i te taumahatanga, te tango i te werawera, te whakaheke i te toto toto, te rongoā i te korokoro mamae, te whakaora i te mate puku, te whakahohe i ngā uaua me ngā wheua, te whakapakari i te mahi ārai mate, engari he hiranga pai anō hoki ki te whakaora i ngā tūroro mate pukupuku. Whai muri i te wā o te "whakaora winika", kua heke te toto toto tiketike o te tini o te tangata, kua marino te angina, kua ngaro te mate puku, kua whero te mata, ā, kua hihiko te tinana, ā, he maha ngā tūroro e pāngia ana e ngā mate ngakau me ngā mate roro kua tino pāngia e te pānga he uaua ki te whakatutuki mā te rongoā.

(3) Pānga ataahua, nā te mea ka taea e te winika aporo te whakaheke i te toto toto me te whakaiti i te cholesterol, ka taea hoki e ia te whakamamae i te ngenge me te whakahou i te kaha, ā, he pānga tōna ki te whakaheke taumaha, ki te ataahua me te ataahua, nō reira ka taea e ia te pupuri i te kiri kia ora me te pupuri i te āhua o te tinana mā te inu i te winika aporo i ia wā.

(4)Ngā pānga mō te whakaiti taumaha Ka āwhina te winika aporo i te nakunaku, ā, ka taea hoki te whakamahi hei whakaiti taumaha mēnā he pai ki te tinana, kia taea ai e te tinana te mimiti i ngā matūkai me te wawahi i te ngako me te huka me ētahi atu mea.

(5) Te pānga o te kai ki ngā tamariki.He nui ngā waikawa waro i roto i te winika, ā, he pānga tēnei ki te whakangawari i te muka tipu me te whakatairanga i te pākia o te huka, ā, ka taea hoki e ia te whakarewa i te wheua i roto i te kai kararehe me te whakatairanga i te mimiti o te konupūmā me te whākōkī. Ehara i te mea ka taea e te inu winika aporo te whakatutuki i te reka pai me te pānga whakamama i te matewai o ngā inu whānui, engari ka tutuki hoki he pānga kai pai mō ngā tamariki.

(6) Whakakorea te ngenge.Me kai tonu ngā kaitākaro i ngā momo kai kararehe hei whakakawa i te taiao tinana, kātahi ka whakanui i te kaha o te uaua hei whakaoti i te kaupapa whakangungu. I te wā whakangungu, ka whakaputahia e te tinana he nui o te waikawa lactic, ko te huarahi pai ki te whakakore i te ngenge ko te inu winika aporo hei whakakī anō i ngā matū kawakore, kia taea ai e te uaua o te tinana te whakatutuki i te taurite waikawa-pūtake i te wā e taea ai.