Ngā Kamepi Huaora B9
| Rerekētanga o ngā Kai | Kāore he |
| Āhua | E ai ki tāu tikanga |
| Paninga | Paninga hinu |
| Nama Tūnga | 65-23-6 |
| Tātai Matū | C8H11NO3 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Matewai, Hinengaro, Tautoko Pūngao |
Huaora B9, e mōhiotia ana ko te waikawa folic, he matūkai nui e whai wāhi nui ana ki te tipu me te whanaketanga o te tinana. He mea tino nui mō ngā wāhine hapu, nā te mea ka āwhina i te ārai i ngā hapa whānau metautokote whanaketanga o te kukune. Heoi, he tokomaha te hunga kāore e kai i te nui o te waikawa folic i roto i ā rātou kai, koia te take i piki haere ai te rongonui o ngā tāpiringa. Hei kaiwhakarato Hainamana, ko mātouHauora Justgoode whakahīhī ana ki te tuku i te kounga teiteingā kāmeka huaora B9he mea whai hua, he mea watea, he mea reka hoki.
Kounga Hua:
He mea hanga ā mātou kapia huaora B9 ki ngā kai kounga teitei i ahu mai i ngā kaiwhakarato pono. Ka whakamahia e mātou te momo waikawa folic parakore anake hei whakarite i te mimiti me te whai huatanga nui.ngā kāmeka huaora B9 kāore hoki he tae horihori, he kakara horihori, he matū tiaki rānei, ā, he mea pai ake mō ngā kaihoko. Hei tāpiri, e whai ana tā mātou tukanga whakaputa i ngā tikanga whakahaere kounga tino pakari kia tino mōhio ai ko ia puranga ongā kāmeka huaora B9 e tutuki ana i ā mātou paerewa teitei.
Te kaha whakaputa:
He whare whakaputa hou tō mātou, ā, kua rite ki ngā hangarau me ngā taputapu hou. He mea whakamiharo te kaha o tā mātou whakaputa, ā, ka taea e mātou te whakatutuki i ngā ota nunui i roto i te wā tere me te whai hua. He rōpū tohunga mātau tō mātou e tirotiro ana i te tukanga whakaputa katoa, mai i te kimi kai ki te tākai i te hua whakamutunga. E whakapau kaha ana mātou ki te tuku hua kounga teitei i te wā tika, i ngā wā katoa.
Ngā Hua o ngā Kamepi Huaora B9:
He maha ngā painga o te tango i ā mātou kapia huaora B9. Tuatahi, he huarahi watea, he huarahi ngāwari hoki ēnei ki te tiki i tō horopeta waikawa folic o ia rā. He rerekē ki ngā pire tuku iho, ko ā mātoungā kāmeka huaora B9 he ngāwari ki te horomi, ā, he reka hoki te reka o te hua e pai ai te tango. Tuarua, ko tā mātoungā kāmeka huaora B9 he iti ake te utu i ētahi atu momo tāpiringa waikawa folic, pērā i ngā werohanga, i ngā papa rānei e takoto ana i raro i te arero. Hei whakamutunga, ko tā mātoungā kāmeka huaora B9 ka taea te whakarite, ā, ka taea e mātou te mahi tahi me koe ki te waihanga i tētahi takai e tutuki ai ō hiahia.
Hei whakamutunga, he kōwhiringa pai ā mātou kāmeka huaora B9 i hangaia i Haina mōngā kaihoko b-endE rapu ana mātou i tētahi tāpiringa kounga teitei, reka, me te watea. Mā te whakapau kaha ki te kounga, te utu tika, me te whakaritenga, e u ana tō mātou whakaaro ka tutuki i tā mātou hua ō tumanakohanga me ngā hiahia o ō kiritaki. Ahakoa he iti, he nui rānei tāu e hiahia ana ki te tuku ota, kei a mātou te kaha whakaputa hei whakatutuki i ō hiahia. Whakapā maii tēnei rā kia ako atu ai mō ā mātou kāpia huaora B9 me pēhea e taea ai e mātou te āwhina i a koe ki te whakatipu i tō pakihi.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
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