Huaora B9 (Waikawa Folic)

Waikawa folicka āwhina i tō tinana ki te whakaputa me te pupuri i ngā pūtau hou, ā, ka āwhina hoki ki te ārai i ngā huringa ki te DNA ka arahi pea ki ngā raruraru mate. Hei tāpiringa,waikawa folice whakamahia ana hei rongoāwaikawa folicte ngoikore me ētahi momo anemia (te korenga o ngā toto whero) i puta mai i tewaikawa folicte ngoikore

Nō te whānau huaora wairewa-wai te waikawa folic, te huaora B9 rānei, ā, he mea nui kia whakaurua tēnei huaora ki roto i tō mahere kai. Ka taea e te tinana tangata te hanga i tēnei huaora nui, ā, ka rongoatia ki roto i te ate. Ka whakamahia e te tinana tangata tētahi wāhanga o tēnei huaora kua rongoatia i ia rā, ā, ka tukuna te nui o te toenga i roto i te tinana mā te tukunga atu. Ka mahia e ia ngā mahi tino nui o te tinana, tae atu ki ngā mea katoa mai i te hanganga o ngā toto whero ki te whakaputa pūngao.

E ai ki ngā Whare Hauora ā-Motu, kia nui ai te huaora B9, te waikawa folic rānei i roto i tō kai, me whakauru koe i ngā kai pēnei i ngā huawhenua matomato, te tiihi, me ngā harore. Ko ngā pīni, ngā pīni, te rewena pia, me te kāpeti he puna nui o te waikawa folic. Ka taea hoki te whakauru i ngā karaka, ngā panana, ngā pī, te raihi parauri, me ngā pīni ki roto i tēnei rārangi.

Ka taea e te waikawa folic te whakarite i te whanaketanga hauora o te kukune me te hapūtanga hauora. E ai ki te kōrero i mua, he mahi nui tā te B9 ki te tipu o ngā pūtau, ā, kāore he rerekētanga mō te whanaketanga o ngā kukune. Ko te iti o ngā taumata B9 i roto i ngā wāhine hapū ka puta he āhua rerekē o te kukune me ngā mate hauora i te whānautanga pērā i te spina bifida (te korenga e kati te tuaiwi) me te anencephaly (te ngaro o te nuinga o te angaanga). Kua whakaatuhia e ngā rangahau ina tangohia i te wā e hapū ana, ka roa ake te wā hapūtanga (te wā hapūtanga) me te whakanui ake i te taumaha whānau, me te whakaheke i te tere o te whānautanga o mua i roto i ngā wāhine.

He mea noa te tuku rongoā maha-huaora ki ngā wāhine hapū kei roto ko te waikawa folic, tae atu ki te waikawa folic anake hei tango i te wā e hapū ana, nā te mea he nui ngā painga me te pānga pai ki te momonatanga.

E kiia ana te waikawa folic he wāhanga hanga uaua nā te mea ka āwhina i te tipu me te pupuri i ngā kiko uaua.

He āwhina te waikawa folic ki te rongoā i ngā mate hinengaro me ngā mate kare ā-roto. Hei tauira, he whai hua ki te whakamamae i te manukanuka me te pouri, arā, ko ētahi o ngā raruraru hauora hinengaro tino noa e pāngia ana e te tangata o te ao hou.