Tangohanga Pūtake Kāreti-Paura Beta Carotene
| Rerekētanga o ngā Kai | Beta karotene 1%; Beta karotene 10%; Beta karotene 20% |
| Nama Tūnga | 7235-40-7 |
| Tātai Matū | C40H56 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora / Kohuke |
| Ngā tono | Ārai Mate, Hinengaro, Whakarei Ārai Mate |
Ka hurihia e te tinana tangata te beta carotene hei huaora A (retinol) – ko te beta carotene te matū o mua o te huaora A. Me whai huaora A tātou mō te kiri hauora me ngā kiriuhi hūpē, mō tō tātou pūnaha ārai mate, me te hauora o ngā kanohi me te tirohanga. Ka taea te tiki huaora A mai i ngā kai e kainga ana e tātou, mā te beta carotene, hei tauira, i roto rānei i te ahua tāpiringa.
Ko te Beta-carotene he tae e kitea ana i roto i ngā tipu e hoatu ana te tae ki ngā hua me ngā huawhenua kōwhai me te karaka. Ka hurihia i roto i te tinana hei huaora A, he antioxidant kaha e whai wāhi nui ana ki te pupuri i te tirohanga hauora, te kiri me te mahi pūnaha io.
E rua ngā āhua matua o te Huaora A: te Huaora A hohe me te beta-carotene. Ko te huaora A hohe e kiia ana ko te retinol, ā, i ahu mai i ngā kai kararehe. Ka taea te whakamahi tika i tēnei huaora A kua oti te hanga e te tinana, me te kore e hiahiatia kia hurihia te huaora i te tuatahi.
He rerekē ngā carotenoids provitamin A nā te mea me huri hei retinol i muri i te horomia. Nā te mea he momo carotenoid te beta-carotene e kitea nuitia ana i roto i ngā tipu, me huri hei huaora A hohe i mua i te whakamahinga e te tinana.
E whakaatu ana ngā taunakitanga he pai te kai i ngā kai antioxidants nui kei roto te beta-carotene mō tō hauora, ā, ka āwhina pea ki te ārai i ngā mate kino. Heoi, he maha ngā rangahau e pā ana ki te whakamahinga o ngā tāpiringa beta-carotene. Inaa, e kī ana ētahi rangahau ka piki ake te tūponotanga o ngā mate kino pēnei i te mate pukupuku me te mate ngakau mēnā ka tāpirihia he tāpiringa.
Ko te karere nui i konei, he maha ngā painga o te whiwhi huaora i roto i te kai kāore e puta tonu i roto i te ahua tāpiringa, koia te take he pai rawa te kai i ngā kai hauora, kai katoa.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
He maha ngā tāpiringa kai motuhake a Justgood Health e tuku ana i roto i ngā momo kāpū, ngā kirimi ngohengohe, ngā papa, me ngā momo kapia.
