Huaora B7 (Biotin)

Paitinihe huaora wairewa-wai te huaora, nō te whānau huaora B. E mōhiotia ana hoki ko te huaora H. Me whai biotin tō tinana hei āwhina i te huri i ētahi matūkai hei pūngao. He mea nui anō hoki ki te hauora o tō tinanamakawe, kiri, mewhao.

Ko te Huaora B7, e mōhiotia whānuitia ana ko te biotin, he huaora wairewa-wai e tino nui ana mō te pākia me te mahi a te tinana. He wāhanga nui o te maha o ngā whākōkī e kawenga ana mō ētahi ara pākia nui i roto i te tinana tangata, tae atu ki te pākia o ngā ngako me ngā warowaihā, tae atu ki ngā waikawa amino e uru ana ki te hanga pūmua.

E mōhiotia ana te biotin hei whakatairanga i te tipu pūtau, ā, he maha ngā wā ka uru ki ngā tāpiringa kai e whakamahia ana hei whakapakari i te makawe me ngā whao, tae atu ki ērā e hokohokohia ana mō te tiaki kiri.

Kei roto i ētahi kai te Huaora B7, ahakoa he iti noa iho. Kei roto i tēnei ko ngā nati, ngā pīnati, ngā witi, te miraka, me ngā toene hua manu. Ko ētahi atu kai kei roto tēnei huaora ko te taro paraoa katoa, te hāmana, te poaka, te sardine, te harore me te kāpeti. Ko ngā hua kei roto te biotin ko te āwōkātō, te panana me te rāhipere. I te nuinga o te wā, mā te kai hauora me te rerekē ka nui te biotin i roto i te tinana.

He mea nui te biotin mō te pākia o te tinana. He mahi ia hei coenzyme i roto i ētahi ara pākia e uru ana ki ngā waikawa ngako me ngā waikawa amino nui, tae atu ki te gluconeogenesis – te hanga hukahuka mai i ngā mea ehara i te warowaihā. Ahakoa he onge te korenga o te biotin, tera pea ētahi rōpū tāngata ka pāngia e te mate, pērā i ngā tūroro e pāngia ana e te mate a Crohn. Ko ngā tohu o te korenga o te biotin ko te ngaronga o te makawe, ngā raruraru kiri tae atu ki te ponana, te āhua o te ngatata i ngā kokonga o te waha, te maroke o ngā kanohi me te ngaronga o te hiahia kai. Ka whakatairanga te Huaora B7 i te mahi tika o te pūnaha io, ā, he mea nui hoki mō te pākia o te ate.

E taunakihia ana te biotin hei tāpiringa kai hei whakapakari i te makawe me ngā whao, tae atu ki te tiaki kiri. E kīia ana ka āwhina te biotin i te tipu o ngā pūtau me te pupuri i ngā kiriuhi mucous. Ka āwhina te Huaora B7 ki te tiaki i ngā makawe angiangi me ngā whao pakarukaru, inā koa mō te hunga e mate ana i te korenga o te biotin.

Kua whakaatuhia e ētahi taunakitanga ka pāngia te hunga e mate huka ana i te korenga o te biotin. Nā te mea he mea nui te biotin i roto i te hanga hukahuka, ka āwhina pea i te pupuri i te taumata huka toto e tika ana mō ngā tūroro e mate huka momo 2.