Papa Konupūmā
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 7440-70-2 |
| Tātai Matū | Ca |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Tāpiritanga |
| Ngā tono | Te Whakarei Aromātai, te Whakarei Ārai Mate |
Mō te Konupūmā
He matūkai te konupūmā e hiahiatia ana e ngā mea ora katoa, tae atu ki te tangata. Koinei te kohuke tino nui i roto i te tinana, ā, he mea nui hoki mō te hauora o te wheua.
Me whiwhi ngā tāngata i ngā papa konupūmā hei hanga me te pupuri i ngā wheua kaha, ā, e 99% o te konupūmā o te tinana kei roto i ngā wheua me ngā niho. He mea nui hoki mō te pupuri i te whakawhitiwhiti kōrero hauora i waenga i te roro me ētahi atu wāhanga o te tinana. He mahi tāna ki te nekehanga o ngā uaua me te mahi o te ngākau.
Ngā momo tāpiringa konupūmā
Ka kitea noa te konupūmā i roto i te maha o ngā kai, ā, ka tāpirihia e ngā kaihanga kai ki ētahi hua, pērā i ngā papa konupūmā, ngā kāpū konupūmā, me te kāpia konupūmā.
Haunga te konupūmā, me whai huaora D anō hoki te tangata, nā te mea ka āwhina tēnei huaora i te tinana ki te mimiti i te konupūmā. I ahu mai te huaora D i te hinu ika, i ngā hua miraka kua whakakahangia, me te pānga o te rā.
Te tūranga matua o te konupūmā
He maha ngā mahi a te konupūmā i roto i te tinana. Tata ki te 99% o te konupūmā i roto i te tinana tangata kei roto i ngā wheua me ngā niho. He mea nui te konupūmā mō te whanaketanga, te tipu, me te pupuri i te wheua. I a ngā tamariki e tipu haere ana, ka whai wāhi te konupūmā ki te whanaketanga o ō rātou wheua. Kia mutu te tipu o te tangata, ka haere tonu ngā papa konupūmā ki te āwhina i te pupuri i ngā wheua me te whakaroa i te ngaronga o te kiato o te wheua, he wāhanga tūturu tēnei o te tukanga koroheketanga.
Nō reira, me kai tika te konupūmā i roto i ngā reanga katoa, ā, he tokomaha ka wareware ki tēnei kōrero. Engari ka taea e tātou te kai i ngā papa konupūmā me ētahi atu hua hauora hei pupuri i te hauora o ō tātou wheua.
Ko ngā wāhine kua pāngia e te menopause ka nui ake te heke o te mātotoru o te wheua i ngā tāne, i ngā taiohi rānei. He nui ake te tūponotanga o te pāngia e te osteoporosis, ā, ka tūtohu pea te tākuta i ngā papa tāpiringa konupūmā.
Ngā Hua o te Konupūmā
- Ka āwhina te konupūmā ki te whakahaere i te whakawhāititanga o te uaua. Ina whakaohokia te uaua e te io, ka tukuna te konupūmā e te tinana. Ka āwhina te konupūmā i ngā pūmua i roto i te uaua ki te mahi i te mahi whakawhāititanga. Ina pupuhi te tinana i te konupūmā i waho o te uaua, ka wātea te uaua.
- He mahi nui tā te konupūmā i roto i te toto totoka. He uaua te tukanga totoka, ā, he maha ngā mahi. Kei roto i ēnei he whānuitanga o ngā matū, tae atu ki te konupūmā.
- Ko te mahi a te konupūmā i roto i te mahi uaua ko te pupuri i te mahi a te uaua o te ngākau. Ka whakangāwari te konupūmā i te uaua maeneene e karapoti ana i ngā oko toto. He maha ngā rangahau kua whakaatu i te hononga pea i waenga i te kai nui o te konupūmā me te whakaheke i te toto toto.
He mea nui hoki te tāpiringa huaora D mō te hauora o te wheua, ā, ka āwhina i te tinana ki te mimiti i te konupūmā. Nō reira, kei a mātou anō ngā hua hauora e whakakotahi ana i ngā kai e rua, neke atu rānei, mō ngā hua pai ake.
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