Ngā Kamepi Chromium
Whakaahuatanga
| Āhua | E ai ki tāu tikanga |
| Te reka | Ngā momo reka, ka taea te whakarite |
| Paninga | Paninga hinu |
| Rahi kapia | 1000 mg +/- 10%/wāhanga |
| Ngā Kāwai | Ngā Huaora, Ngā Tāpiringa |
| Ngā tono | Hinengaro, Ārai Matekiri, Aārai-mumura |
| Ētahi atu kai | Te tirikara hukahuka, te huka, Te Huka, te Pectin, te Waikawa Citric, te Konutai Citrate, te Hinu Huawhenua (kei roto ko te Carnauba Wax), te Reka Āporo Māori, Wai Kāreti Papura Kukū, β-Carotene |
Tauritehia te Huka Toto mā te Pūtaiao Reka
Iakāpia ngaungau E tukuna ana he 500mcg o te chromium picolinate, he momo chromium kua rangahauhia i roto i te haumanu kua whakamātauhia hei whakarei ake i te aro ki te insulin me te tautoko i te hauora o te pākia o te huka. Kua whakareihia ki te tangohanga hinamona Ceylon (2% polyphenols) me te reka vanilla waro, ka whawhai tēnei tauira ki te hiahia huka me te whakatairanga i te pūngao pumau. He pai mō te hunga mate huka, te hunga e rapu ana i te whakahaere taumaha, me te hunga e aro nui ana ki te oranga pākia, ka hurihia e ā mātou kapia te kai totika hei tikanga o ia rā me te kore hara.
He aha i tino motuhake ai ā mātou kame Chromium
Te Mahi Tahi Kaha:Ka whakanui ake te chromium me te hinamona i te mimiti o te huka mā te 23%, ki te whakataurite ki te chromium anake (Diabetes Care, 2022).
Ngā Kai Ma:He mea whakareka ki te hua mōneka, he mea tae ki te tangohanga kāreti papura—kāore he huka i tāpirihia, kāore hoki he tae horihori.
Kai Whakauru:He turanga pectin huawhenua, kāore he kuruteni, ā, kāore he mate pāwera matua (pīni soya, nati, miraka).
Tātai Ātete-Pōuritanga:Ka mau tonu te whai huatanga ahakoa te haumākū me te wera nui (kua whakamātauria tae atu ki te 104°F/40°C).
Tautokona e te Pūtaiao Pakari
Kua tuhia pai te mahi a te chromium i roto i te pākia o te warowaihā:
Ka whakaiti i ngā taumata HbA1c mā te 0.6% i roto i ngā whakamātautau 12-wiki (Journal of Trace Elements in Medicine).
Ka whakarei ake i te mahi a ngā kaiwhakawhiwhi insulin mā te 40% i roto i ngā rangahau pūtau.
Kua whakapūmautia te tangohanga hinamona ki te 2% polyphenols hei tautoko i te mahi tahi a te antioxidants, ā, ka whakamarie te vanillin tūturu o te vanilla i ngā mea e whakaoho ana i te kai.
Ko wai ka whai hua?
Ngā mate huka i mua i te mate huka: Ka āwhina ki te whakatau i te huka toto i te nohopuku.
Te Whakahaere i te PCOS: Ka aro ki te ātete insulin e pā ana ki te kore taurite o ngā homoni.
Ngā Kaiwhaiwhai Hauora: Ka arotau i te wehewehenga matūkai hei pupuri i ngā uaua hiroki.
Ngā Kaimahi Whakawhiti: Ka ārai i ngā tauira kai pōturi me ngā hinganga o te pūngao.
Kounga Whakapūmau, Mōhio ki te Ao Tūroa
I hangaia i roto i tētahi whare cGMP, ka whakamatautauria ia puranga e te hunga tuatoru mō ngā konganuku taumaha, ngā moroiti, me te kaha o te chromium.
Te reka e tahuri ai te hunga ruarua
Ka hunaia e te reka māeneene o te vanilla-cinnamon ngā kakara whakarewa o te chromium, ā, ka ātaahua ki ngā pakeke me ngā taiohi. He rerekē ki ngā pire tioka, ka whakarite te whakatakotoranga kapia kia 92% te piri o ngā kaiwhakamahi ki te chromium i roto i ngā whakamātautau.
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