Ngā Bioflavanoids o te karaka

Rīwaie mōhiotia ana mō tōna kaha ārai-mate, engari he nui atu ngā āhuatanga o tēnei hua i tua atu i te huaora C. Kua whakaatuhia e ētahi matū i roto i ngā citrus, e mōhiotia ana ko ngā citrus bioflavonoids, he maha ngā painga hauora. Ā, ahakoa kei te haere tonu ngā rangahau mō ngā citrus bioflavonoids, he nui ngā hua pai e whakaatuhia ana e ēnei antioxidants kaha.

Ngā bioflavonoid citrushe huinga ahurei o ngā matū koiora - arā, he pūhui i hangaia e ngā tipu. Ahakoa he matūkai iti te huaora C e kitea ana i roto i ngā hua citrus, ko ngā bioflavonoid citrus he matūkai koiora e kitea ana hoki i roto i ngā hua citrus, e ai ki te tohunga rongoā mahi a Brooke Scheller, DCN. "He akomanga tēnei o ngā pūhui antioxidant kei roto ko ētahi mea e mōhiotia ana, pērā i te quercetin," tana whakamārama.

He huinga ahurei o ngā matū matū koiora ngā bioflavonoid citrus—arā, he pūhui i hangaia e ngā tipu. Ko ngā bioflavonoid citrus he wāhanga o tētahi whānau nui o ngā flavonoid. He maha ngā momo flavonoid rerekē, me ngā painga maha ki te hauora o te tangata. Ko te mea e rite ana ki a rātou katoa ko te kaha o ngā antioxidants e kitea ana i roto i ngā tipu, e āwhina ana ki te tiaki i te rauropi mai i te kino o te rā me te mate. Kei roto i ēnei kāwai ko ngā kāwai iti, e mano tini ana ngā flavonoid bioactive e puta ana i te taiao. Ko ētahi o ngā bioflavonoid tino noa me ā rātou glucosides (ngā ngota me te huka here) e kitea ana i roto i ngā citrus ko te quercetin (he flavonol), te rutin (he glucoside o te quercetin), ngā flavones tangeritin me te diosmin, me ngā flavanone glucosides hesperidin me te naringin.