Hinu Kokonati Rauemi Mata
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | 8001-31-8 |
| Tātai Matū | Kāore he |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa |
| Ngā tono | Hinengaro, Whakarei Ārai Mate, Whakaiti Taumaha, Ārai-Pakeketanga |
Ngā hua o te hinu kokonati
Ka taea e ngā waikawa ngako o te hinu kokonati te akiaki i te tinana ki te tahu ngako, ā, ka tere te whakarato i te kaha ki te tinana me te roro. Ka whakapiki ake hoki i te cholesterol HDL (pai) i roto i te toto, ka āwhina pea ki te whakaiti i te mōrearea o te mate ngakau.
Tae noa ki tēnei wā, neke atu i te 1,500 ngā rangahau e whakaatu ana ko te hinu kokonati tētahi o ngā kai hauora rawa atu o te ao. Ko ngā whakamahinga me ngā painga o te hinu kokonati he nui atu i tā te nuinga o te tangata e mōhio ana, nā te mea he tino kai tino pai te hinu kokonati — i hangaia mai i te kōpara, i te kiko kokonati hou rānei.
Kāore i te miharo te kiia o te rākau kokonati ko te "rākau o te ora" i roto i te maha o ngā wāhi werawera.
Ngā Pūtake o te Hinu Kokonati
Ka hangaia te hinu kokonati mā te pēhi i te kiko kokonati maroke, e kiia nei ko te kopara, te kiko kokonati hou rānei. Hei hanga, ka taea e koe te whakamahi i te tikanga "maroke" me te tikanga "māku".
Ka pēhia te miraka me te hinu mai i te kokonati, kātahi ka tangohia te hinu. He mārō te kakano i ngā pāmahana matao, i ngā pāmahana rūma rānei, nā te mea ko ngā ngako o te hinu, he ngako kukū te nuinga, he mea hanga mai i ngā ngota iti ake.
I te pāmahana e 78 nekehanga Fahrenheit, ka wai.
- He 350 nekehanga te pāmahana paowa o tēnei kai, ā, he mea pai mō ngā rihi parai, ngā ranu me ngā kai tunua.
- He ngāwari hoki te mimiti o tēnei hinu ki roto i te kiri nā te iti o ngā ngota ngako, ā, he mea tino pai hei whakamakuku i te kiri me te tumuaki.
Tāpirihia ki te hinu kokonati
Kāore e kore he tokomaha e pōhēhē ana mō te kai i te hinu kokonati i ngā wā katoa, inā koa i muri i te pūrongo a te American Heart Association (AHA) i te tau 2017 mō ngā ngako kukū i tūtohu kia whakaitihia ngā ngako kukū mai i tāu kai. Ehara tēnei i te kī me karo te tangata i te kai i tētahi o aua mea.
Ina hoki, e taunaki ana te American Heart Association kia piri ki te 30 karamu ia rā mō ngā tāne me te 20 karamu ia rā mō ngā wāhine, arā, tata ki te 2 punetēpu, 1.33 punetēpu rānei o te hinu kokonati.
Hei tāpiritanga, me whakamārama anō hoki i kī te American Heart Association kāore e tika kia karohia rawatia te ngako kukū, nā te mea e hiahiatia ana e tātou. Ka mahi hei whakapakari i te mahi ārai mate me te tiaki i te ate mai i ngā paitini.
Ahakoa te arotahi a te AHA ki te pikinga ake o ngā taumata cholesterol LDL e ngā ngako kukū, me mahara tātou he mahi ā-taiao te hinu kokonati hei whakaiti i te mumura. Ko te whakaiti i te mumura te whāinga hauora nui rawa atu mā te katoa, nā te mea koinei te pūtake o ngā mate manawa me te maha atu o ngā mate.
Ahakoa ngā pātai mō te hauora o te hinu kokonati, he tino tautoko tonu tā mātou kai i tēnei hinu hei whakaiti i te mumura, hei tautoko i te hauora o te hinengaro me te ngākau, hei whakanui ake hoki i ngā taumata pūngao.
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