COQ 10-Coenzyme Q10
| Rerekētanga o ngā Kai | 98% koehāme 99% koehāme |
| Nama Tūnga | 303-98-0 |
| Tātai Matū | C59H90O4 |
| EINECS | 206-147-9 |
| Te wairewatanga | Ka wairewa i roto i te wai |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai-mumura - Hauora Hononga, Ārai-mate, Tautoko Pūngao |
CoQ10Kua whakaatuhia e ngā tāpiringa te kaha o ngā uaua, te ora me te mahi tinana o ngā pakeke.
He matū wairewa-ngako te CoQ10, arā, ka taea e tō tinana te whakaputa, ā, he pai ake te kai tahi me te kai, ā, he tino āwhina ngā kai ngako. Ko te tikanga o te kupu coenzyme ko te CoQ10 he matū e āwhina ana i ētahi atu matū o tō tinana ki te mahi tika i tā rātou mahi. Haunga te āwhina ki te wawahi i te kai hei pūngao, he antioxidant anō hoki te CoQ10.
E ai ki tā mātou i kōrero ai, ka hangaia noa tēnei matū i roto i tō tinana, engari ka tīmata te heke o te hanga i te 20 tau te pakeke i ētahi wā. Hei tāpiri, ka kitea te CoQ10 i roto i te nuinga o ngā kiko o tō tinana, engari ko ngā kukū teitei rawa ka kitea i roto i ngā whekau e hiahia ana ki te nui o te pūngao, pērā i te repeure, ngā whatukuhu, te ate, me te ngākau. Ko te iti rawa o te CoQ10 ka kitea i roto i ngā pukahukahu ina tae mai ki ngā whekau.
Nā te mea he wāhanga tino whakauru tēnei matū ki roto i te tinana (arā, he matū kei roto i ngā pūtau katoa), he whānuitia ōna pānga ki te tinana tangata.
E rua ngā āhua o tēnei matū: ubiquinone me te ubiquinol.
Ko te mea whakamutunga (ubiquinol) te mea e kitea nuitia ana i roto i te tinana nā te mea he nui ake tōna wātea ki te tinana mō ō pūtau. He mea nui tēnei mō ngā mitochondria nā te mea ka āwhina i te whakaputa i te pūngao e hiahiatia ana e tātou i ia rā. Ko ngā tāpiringa he āhua wātea ake ki te tinana, ā, he maha ngā wā ka hangaia mā te whakapūkara i te tō me te pīti me ngā momo rewena motuhake.
Ahakoa ehara i te mea tino noa te ngoikore, ka puta mai i te koroheketanga, i ētahi mate, i ngā ira tuku iho, i te kore kai pai, i te ahotea rānei.
Ahakoa ehara i te mea noa te korenga o te huaora, he mea nui tonu kia mōhio koe kei te kai tika koe i ngā huaora e pau ana nā te mea he maha ngā painga ka puta mai.
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