Creatine Monohydrate CAS 6020-87-7
| Rerekētanga o ngā Kai | Creatine Monohydrate 80 Mata Creatine Monohydrate 200 Mata Di-Creatine Malate Creatine Citrate Creatine Korewai |
| Nama Tūnga | 6903-79-3 |
| Tātai Matū | C4H12N3O4P |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiritanga |
| Ngā tono | Hinengaro, Tautoko Pūngao, Hanga Uaua, Whakangungu-Mua |
Creatinehe matū e kitea ana i roto i ngā pūtau uaua. Ka āwhina i ō uaua ki te whakaputa pūngao i te wā e hiki taumaha ana, e whakakorikori tinana kaha ana rānei. He tino rongonui te tango i te creatine hei tāpiringa i waenga i ngā kaitākaro me ngā kaihanga tinana hei whakanui i te uaua, hei whakarei ake i te kaha me te whakapai ake i te mahi whakakorikori tinana.
Ko ngā painga tuatahi o te creatine ka kitea i a koe e tango ana i te creatine ko te tere ake o tō wā whakaora. Kua whakamātauhia kētia e ētahi rangahaute hanga-kreatinika tere ake te wā whakaora. I whakaatuhia e ngā rangahau he tino whai hua te kai i te tāpiringa creatinewhai huahei whakaiti i teuauate kino o ngā pūtau me te mumura i puta mai i te whakakori tinana nui me tewhakarei akete tere o te whakaoranga i muri i ētahi mahi ā-tinana.
Ina hoki, e whakaatu ana ngā rangahau i mahia ki Santos, Brazil, ko ngā kaitākaro tāne e kai ana i te 20 karamu o te creatine monohydrate ia rā me te 60 karamu o te maltodextrine mō ngā rā e rima, he iti ake te mōrearea o te pakaru o ngā pūtau i muri i te oma manawanui, ki te whakaritea ki ngā kaitākaro i tango noa i te maltodextrine. Nō reira, he pai ake mā ngā kaitākaro te kai i te tāpiringa creatine.
Ko te tuarua o ngā painga ka puta i a koe e tango ana i te tāpiringa creatine, ka taea e tō tinana te mahi i ngā mahi tino kaha. He taunakitanga kei te whakaoho te kai i te creatine i te whakaputanga o ngā muka uaua, ā, ka kore tō tinana e rongo i te ngenge i te wā poto. Waihoki, ka taea e te creatine tewhakapakari i ngā uauate whakaheke taumaha, ā, ka whakanui ake i te pūngao whānui i ngā wā katoa e mahi ana koe i ngā mahi ā-tinana katoa e whai wāhi atu ana koe.
Ina hoki, kāore e tino tika te whakaputanga pūngao ina kore koe e tango i te tāpiringa creatine, ā, ka pāngia koe e te ngenge wawe i a koe e mahi ana i ngā mahi tino kaha. Nō reira, he mea tino nui tēnei tāpiringa creatine hei kai mā ngā kaitākaro katoa kia pai ake ai tā rātou mahi whānui.
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