Tangohanga elderberry
| Rerekētanga o ngā Kai | Ka taea e mātou te mahi i tētahi tauira, Pātai Mai! |
| Nama Tūnga | Kāore he |
| Tātai Matū | Kāore he |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Pūmua, Ngāwari/Kapia, Tāpiringa |
| Ngā tono | Ārai Mate, Whakarei Ārai Mate, Whakaiti Taumaha, Mumura |
| Ngā Ingoa Rātini | Sambucus nigra |
ElderberryHe hua papura pouri te elderberry, he puna nui o ngā antioxidants e mōhiotia ana ko ngā anthocyanins. Tērā pea ka whakapakari i tō pūnaha ārai mate. Ka taea e rātou te āwhina ki te whakamarie i te mumura, te whakaiti i te ahotea, me te āwhina hoki ki te tiaki i tō ngākau. E kī ana ētahi ko ngā painga hauora o te elderberry ko te ārai me te rongoā i te makariri me te rewharewha, tae atu ki te whakamamae i te mamae. He iti rawa te tautoko pūtaiao mō ēnei whakamahinga.
Ngā whakamahinga tuku iho o te elderberry—tae atu ki te mate pāwera, te mate ihu, te mamae niho, te sciatica, me ngā weranga.
Kua roa te whakamahinga o te wai tīpara hei rongoā kāinga mō ngā mate huaketo pērā i te makariri me te rewharewha. Kua whakatau ētahi kairangahau ka whakapotohia e tēnei tīpara te roa o ētahi mate, ā, ka iti ake te kino.
E mōhiotia ana ka taea e ngā anthocyanin te whakaiti i te mumura. Ko ngā mea kei roto i te elderberry ka ārai i te hanga o te hauota hauota i roto i tō pūnaha ārai mate.
Te āhua nei ka whakaroa te elderberry i te urupare mumura, ka whakaiti pea i te pupuhi me te mamae ka puta.
Kei roto i ngā hua rākau kaumātua mata me ētahi atu wāhanga o te rākau kaumātua, pērā i ngā rau me te kakau, ngā matū paitini (hei tauira, te sambunigrin) ka pāngia e te whakapairuaki, te ruaki, me te korere; mā te tunu ka whakakorea tēnei paitini. Mā te nui o te paitini ka pāngia e te mate kino.
Kaua e whakapoauau i te elderberry ki te American Elder, Elderflower, Dwarf Elder rānei. Kāore ēnei i te ōrite, ā, he rerekē ngā pānga.
Tamariki: Tērā pea he haumaru te tangohanga o te elderberry mō ngā tamariki e 5 tau te pakeke, neke atu rānei, ina horomia mō te 3 rā. Kāore i te nui ngā mōhiohio pono hei mōhio mēnā he haumaru mō ngā tamariki kei raro iho i te 5 tau te pakeke ki te tango i te elderberry. Tērā pea he haumaru kore ngā elderberry kāore anō kia pakari, kāore anō hoki kia tunua. Kaua e hoatu ki ngā tamariki.
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