Paura Hinu Ika Koratene DHA
| Rerekētanga o ngā Kai | Kei te wātea te hinu ika Omega-3 i roto i te hinu/ngāwari me te paura |
| Nama Tūnga | Kāore he |
| Tātai Matū | Kāore he |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tangohanga tipu, Tāpiringa, Tiaki hauora |
| Ngā tono | Ārai-paheketanga, Ārai-pakeketanga |
Paura hinu ikaKa kitea te whakamahinga i roto i ngā kai pēpi, ngā tāpiringa kai, ngā kai hapū, te paura miraka, te tiēre me ngā kai tamariki.
Ngā hinu ikahe waikawa ngako polyunsaturated omega-3, he matūkai nui mō tō tātou tinana. Mā ēnei hinu ika omega-3 ka whakaratohia te Waikawa Docosahexaenoic (DHA) me te Waikawa Eicosapentaenoic (EPA) hei āwhina i te whakapai ake i te hauora o te ngākau me te manawa. Ka tukuna e te Kamupene BOMING ngā hua paura hinu ika DHA i ngā momo ihirangi DHA me EPA.
Mō tētahi atu momo kai huawhenua, kai huawhenua hoki hei whakakapi mō te hinu ika, tirohia mai tā mātou Hinu Āmio. Kei te wātea hoki i roto i te hinu me te paura, he nui te waikawa ngako omega-3 i roto i tā mātou Hinu Āmio, ā, he nui ake te DHA.
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