HMB Konupūmā

Te matūβ-hydroxy-β-methylbutyrateKo te konupūmā, arā, ko te HMB-Ca, he mea nui te kitea i roto i ngā hua citrus, i ētahi huawhenua pēnei i te broccoli, i ngā pīni pēnei i te alfalfa, me ētahi hua ika me ngā kaimoana. Nā te kaha o te HMB, he nui te whakamahinga o ngā tote konupūmā, pēnei i ngā tāpiringa kai, ngā tāpiringa kai me ērā atu mea.

Ka taea te whakatairanga i te hanganga pūmua me te whakaiti i tōna pakaru

• nā reira ka whakanui ake i te kaha o te tinana tangata
• whakaroa i te ngenge o te uaua
• āwhina hoki ki te ārai i te ngoikore o te uaua i roto i te kaumātua

Kei te whakamahia hoki te HMB hei tāpiringa kai hou mōwhakanuite kaha me teuauapapatipu

He iti noa te nui o te HMB kei roto i te maha o ngā kai, ko te nuinga he ika kāpeti, he karepe, me te alfalfa. He maha ngā toa me ngā kaitākaro o te ao e whakamahi ana i te HMB, ā, he tino mīharo ngā hua e puta mai ana.

Ina koa, he mahi tā te HMB i roto i te hanganga o ngā kiko uaua. Kei a ia te kaha ki te tahu ngako me te hanga uaua i ngā wā katoa hei whakautu i te whakakori tinana. He mea tautoko nui e te pūtaiao, e mahi ana a HMB mā ngā toa NFL rongonui pērā i a Shannon Sharpe me ngā rārangi mētara Olympic puta noa i te ao.

Kei te whakahaerehia tonutia ngā rangahau pūtaiao hou mō tēnei tāpiringa. Nō nā tata nei, i whakaatuhia e tētahi rangahau i roto i tētahi rōpū whakahaere e tāpiri ana ki te HMB, i muri i te tango i te 3 karamu oHMBia rā mō ngā wiki e toru, e toru ngā wā i nui ake ai te uaua i te hunga i tango i te HMB, i te hunga i tango i te placebo!

E whakaatu ana hoki ngā rangahau kararehe ka taea e ia te whakanui ake i te papatipu uaua kikokore. I whakaatuhia i roto i tētahi rangahau i mahia ki te tangata ko te hunga i tāpirihia ki te HMB i pāngia e te kaha ake, te manawanui nui ake, me te pikinga o te ngaronga ngako.

He hua whakamiharo tōna kaha ki te whakanui ake i te manawanui anake. I whakaatuhia e tētahi rangahau e whitu wiki te roa he nui ake te pikinga o te uaua i te wā i uru atu ai tētahi rōpū 28 ki tētahi kaupapa whakangungu taumaha auau. Me pēhea te mahi a te HMB i ēnei mea katoa? Te āhua nei ka whakanui ake i te tere o te whakamahi i te pūmua hei whakanui ake i te tipu o te uaua, me te whakaiti i te ngoikore, te pakaru rānei o te uaua e puta ana.