Ngā Kamepiuma Konupora Glycinate
Whakaahuatanga
| Āhua | E ai ki tāu tikanga |
| Te reka | Ngā momo reka, ka taea te whakarite |
| Paninga | Paninga hinu |
| Rahi kapia | 2000 mg +/- 10%/wāhanga |
| Ngā Kāwai | Ngā kohuke, Tāpiringa |
| Ngā tono | Hinengaro, Ārai-Mumura |
| Ētahi atu kai | Te tirikara hukahuka, te huka, te hukahuka, te pectin, te waikawa citric, te konutai citrate, te hinu huawhenua (kei roto ko te ware Carnauba), te reka āporo tūturu, te wai kāreti papura, te β-carotene |
Ngā Kamepiuma Konupora Glycinate Kounga Pai
He Tino Ngote, He Māmā ki te Puku, Ka Taea te Whakarite Katoa---
He aha te take o te Magnesium Glycinate? He pai te mimiti, kāore he mamae
Ko te konupūmā glycinate, he momo konupūmā chelated e herea ana ki te glycine, kua whakamātauhia i roto i te haumanutanga he 80% teitei ake te bioavailability i te konupūmā waikura tuku iho. Ka tukuna e ā mātou kapia he 100mg o te konupūmā taketake mō ia tūnga me te kore he raruraru nakunaku—he mea pai mō te whakamamae i te ahotea, te whakaora i ngā uaua, me te moe marino.
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Ngā Painga e Tautokona ana e te Pūtaiao
- Whakaora i te ahotea me te manukanuka:Ka whakaiti i ngā taumata cortisol mā te 25% i roto i ngā wiki e 4 (Journal of Clinical Nutrition, 2023).
- Te Whakaora i te Uaua:Ka whakamamae i ngā mamae me te ngenge i muri i te whakangungu tinana.
- Tautoko Moe:Ka whakarei ake i te hanga GABA mō ngā huringa moe hohonu ake.
- Te Mahi Hinengaro:Ka tautoko i te mahara me te arotahi mā te mahi tahi a te glycine.
Ka taea te whakarite mō tō waitohu
Kia tū motuhake mā:
- Ngā reka: Honī whakamarie, rāhipere kawa, kāore rānei he reka mō ngā waitohu tapanga ma.
- Ngā Tātai: Tāpirihia te melatonin mō te moe, te huaora B6 mō te pūngao, te ashwagandha rānei mō ngā ranunga adaptogenic.
- Ngā Āhua me ngā Rahi: He āhua-marama hei āwhina moe, he tohu uaua hei tohu oranga tinana.
- Ngā Takai: Ngā pēke taiao, ngā ipu karāhe, ngā pēke ātete tamariki rānei.
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Te Whakapūmau Kounga
- Huawhenua & Kore-GMO: He mea hanga ki te pectin, kāore he gelatin me ngā tae horihori.
- Kua Whakamātauria e te Rōpū Tuatoru: Kua manatokohia ngā konganuku taumaha, ngā moroiti, me te kaha.
- Ngā Ture Whakatutuki ā-Ao: FDA, EU Novel Food.
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Ngā Painga Pakihi-2-Pakihi
1. Ngā MOQ iti: Tīmata ki te 500 waeine.
2. Whakahokinga Tere: 4 wiki mai i te hoahoa ki te tuku.
3. Ngā Kete Hokohoko: Ngā ihirangi e pai ana ki te SEO, ngā whakaahua o te momo noho, me ngā tohutoro haumanu.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
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