Ngā Kāpūru Melatonin
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 73-31-4 |
| Tātai Matū | C13H16N2O2 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, kāpūru |
| Ngā tono | Te hinengaro, te ārai-mumura |
Ngā Kāpūru Melatonin:
Tō Kī ki te Moe Ataahua i te Pō
Mena ko koe tētahi o te tini o te hunga e uaua ana ki te moe i te pō,ngā kāpūru melatoninkoinei pea te otinga i rapua e koe.
Kua roa e whakamahia whānuitia ana tēnei rongoā hei āwhina i te moe, ā, kua kitea tōna haumaru me tōna whai huatanga ki te whakahaere i ngā huringa moe me te whakatairanga i te moe marino.
He aha te Melatonin?
He homoni te melatonin e hangaia ana e te repe pineal i roto i te roro. He mahi nui tāna ki te whakahaere i ngā tauira moe me te karaka o roto o te tinana. Ka piki ake ngā taumata melatonin i te ahiahi, ka heke iho i te ata, hei tohu ki te tinana kua tae ki te wā moe. Heoi, tera pea he iti ngā taumata melatonin o ētahi tāngata, ka uaua ai te moe, te noho moe rānei.
Te Mahi a ngā Kāpū Melatonin
Kei roto i ngā kāpūru melatonin tētahi momo hangai o te melatonin, ka taea te āwhina i te whakahaere i ngā tauira moe me te whakapai ake i te kounga o te moe. Ina tangohia, ka whai te tāpiringa i te pikinga tūturu o te melatonin i roto i te roro, ka tohu i te tinana kia whakarite mō te moe. Ka taea e tēnei te āwhina i a koe kia moe ngāwari ake, kia roa ake ai te moe, ka hua ake he moe marino ake i te pō.
Ngā Hua o ngā Kāpū Melatonin
Ehara i te mea ko te whakapai ake i te moe anake ngā painga o ngā kāpū melatonin.
Kua whakaatuhia hoki e ētahi rangahau ka taea e te melatonin te āwhina ki:
- Whakaitihia ngā tohu o te jet lag me te mate moe i te mahi huringa
- Whakarei ake i te pūnaha ārai mate
- Te toto toto iti iho
- Whakapai ake i te wairua me te whakaiti i ngā tohu o te pouri
Whakamutunga
Mena kei te raru koe i te moe, he pai pea te whakaaro ki ngā kāpū melatonin. Ka taea e tēnei tāpiringa taiao te āwhina i te whakahaere i ngā tauira moe me te whakapai ake i te kounga o te moe, ka arahi atu ki te okioki me te hihiko. Pērā i ngā tāpiringa katoa, he mea nui kia kōrero tuatahi koe ki tō kaiwhakarato hauora, engari ko ngā kāpū melatonin pea te mea e hiahiatia ana e koe mō te moe pai i te pō.
Haumaru me te Inenga
He haumaru ngā kāpūru melatonin i te nuinga o te wā, engari he mea nui kia kōrero koe ki tō tākuta i mua i te tango i tētahi tāpiringa hou. Ko te horopeta tika ka whakawhirinaki ki ō hiahia takitahi me ngā whakaaro hauora. Ko te nuinga o ngā tohunga e kī ana kia tangohia te melatonin i te 30 meneti i mua i te moe, ā, he nui ngā horopeta iti o te 0.3 ki te 5 mirikaramu.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
He maha ngā tāpiringa kai motuhake a Justgood Health e tuku ana i roto i ngā momo kāpū, ngā kirimi ngohengohe, ngā papa, me ngā momo kapia.
