Meratonīni

Meratonīnihe neurohormone e hangaia ana e ngā repe pineal i roto i te roro, i te pō te nuinga. Ka whakareri i te tinana mō te moe, ā, i ētahi wā ka kiia ko te "hormone o te moe" ko te "hormone o te pōuri rānei."Meratonīnihe maha ngā tāpiringawhakamahiahei āwhina moe.

Mena kua pāngia koe e ngā raruraru moe, tera pea kua rongo koe i ngā tāpiringa melatonin. He homoni e hangaia ana i roto i te repe pineal, he āwhina moe tūturu whai hua te melatonin. Engari kāore ōna painga e herea noa ki ngā haora waenganui pō. Inaa, he maha ngā painga hauora nui o te melatonin i tua atu i te moe. He antioxidant kaha me te homoni ārai-mumura ka taea te āwhina ki te whakapai ake i te hauora o te roro, te hauora o te ngākau, te momonatanga, te hauora o te puku, te hauora o ngā kanohi me te maha atu! Me titiro tātou ki ngā painga o te melatonin me ngā tohutohu hei whakanui ake i ngā taumata melatonin ma te taiao.

Ko te Melatonin he homoni i ahu mai i te waikawa amino tryptophan me te neurotransmitter e mōhiotia ana ko te serotonin. Ka hangaia maoritia i roto i te repe pineal, engari he iti ake ngā rahinga ka hangaia e ētahi atu okana pēnei i te puku. He mea nui te Melatonin hei pupuri i te circadian rhythm o tō tinana, kia mataara ai koe, kia hihiko ai i te ata, kia hiamoe ai hoki i te ahiahi. Koia te take he nui ake te taumata o te melatonin i roto i te toto i te pō, ā, ka tino heke iho ēnei taumata i te ata. Ka heke maoritia ngā taumata o te Melatonin i te pakeketanga, koia te take ka uaua ake te moe noa me te moe pai i te pō i muri i te 60 tau.

Meratonīnitautokote mahi ārai mate. Ka hoatu he kaha ki tō tinana ki te whawhai ki ngā mate pāwera, ngā mate me ngā tohu o te koroheketanga o mua. Kei a ia anō te kaha ki te mahi hei whakaoho i ngā mate ārai mate nā te mea he kaha ōna āhuatanga ārai-mumura.