Papa Melatonin
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 73-31-4 |
| Tātai Matū | C13H16N2O2 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiritanga |
| Ngā tono | Te hinengaro, te ārai-mumura |
Mō te Melatonin
I tēnei ao tere o ēnei rā, kua noho te kore moe hei take noa e pā kino ana ki tō tātou hauora me te oranga whānui. Waimarie, he rongoā taiao hei āwhina i a tātou kia pai ake te moe – arā, ko ngā papa melatonin.
Ko te Melatonin he homoni e hangaia ana i roto i te roro e whakahaere ana i te huringa moe me te ara. Ina pō, ka nui ake te melatonin e hangaia ana e tō tātou tinana, ka meinga ai tātou kia hiamoe, ka āwhina hoki i te moe. Heoi, nā ngā āhuatanga maha pērā i te ahotea, te jet lag, me te mahi huringa, ka taea te whakararuraru i te hanga tūturu o te melatonin e tō tātou tinana, ka hua ake he kounga moe ngoikore.
Te Melatonin a Justgood Health
He waimarie, ka taea e ngā tāpiringa melatonin te āwhina. He otinga whai hua, he utu hoki ngā papa melatonin a tā mātou kamupene hei āwhina i te whakapai ake i te kounga o te moe. Kua kōrero mai ā mātou kiritaki he tere ake tā rātou moe, ā, he roa ake te moe i muri i te tango i ā mātou papa melatonin.
E tautokona ana te whai huatanga o ā mātou papa melatonin e ngā rangahau pūtaiao. Kua whakaatuhia e ngā rangahau he tino whai hua ngā tāpiringa melatonin mō ngā pakeke e uaua ana ki te moe, e ara ake ana i te pō, e pāngia ana rānei e te jet lag. E kī ana hoki ēnei rangahau he rite tonu te whai huatanga o ngā horopeta iti o te melatonin, pērā i ngā mea kei roto i ā mātou papa, ki ngā horopeta teitei ake.
Ngā painga o ā mātou papa melatonin
- Ko tētahi o ngā painga matua o ā mātou papa melatonin he āwhina moe taiao. Kāore i rite ki ētahi atu pire moe, he mea whakawara, he pānga kino hoki, kāore ngā tāpiringa melatonin e hanga tikanga, ā, he iti noa iho ngā pānga taha, mēnā he pānga. Hei tāpiri, he kai huawhenua ā mātou papa, kāore he kuruteni, ā, kāore he kai hangai, he mea haumaru, he mea hauora hoki mō te hunga whai here kai.
- Ko tētahi atu painga o ā mātou papa melatonin ko tōna ngāwari. He ngāwari te tango i ā mātou papa, ā, nā te iti o te takai he mea pai mō te haere. Ka taea te kawe ki ngā wāhi katoa, i ngā wā katoa, me te kore e hiahiatia he wai, he mea tino pai mō te hunga e noho roa ana i te huarahi.
Hei whakamutunga, he āwhina moe whai hua, ā, he mea taiao hoki ā mātou papa melatonin, e tautokona ana e te rangahau pūtaiao. He haumaru, he watea, he utu hoki, ā, he mea rongonui mō te hunga e raru ana ki te moe. E tino taunaki ana mātou i ā mātou papa melatonin ki ā mātoungā kiritaki b-endte hunga e rapu ana i tētahi huarahi hei whakapai ake i te kounga o tā rātou moe me te oranga whānui.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
He maha ngā tāpiringa kai motuhake a Justgood Health e tuku ana i roto i ngā momo kāpū, ngā kirimi ngohengohe, ngā papa, me ngā momo kapia.
