Tangohanga Rau Māpere
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Ngā kai o te hua | Kāore he |
| Kāore he | |
| Nama Tūnga | Kāore he |
| Ngā Kāwai | Paura/Kāpū/Kapia, Tāpiringa, Tango otaota |
| Ngā tono | Ārai-hāora, Ārai-mumura, Whakaiti taumaha |
Ngā Hua Hauora o te Tangohanga Rau Māpere – Tō Otinga Hauora Taiao
Whakamōhio mai:
Nau mai kiHauora Justgood, tō otinga kotahi mō āu mea katoaOEM ODMngā hiahia me te hoahoa tapanga mā o ngā momo hua hauora. Me tō mātou waiaro ngaio me te tohungatanga, e whakapau kaha ana mātou ki te āwhina i a koe ki te waihanga i ō ake hua hei whakarei ake i tō oranga whānui. Ko tētahi o ngā kai matua e tukuna ana e mātou ko te tangohanga rau māpere. I ahu mai i te rākau māpere taketake o Haina, he nui te pūmua me ngā matū koiora i roto i tēnei mea whakamiharo o te tipu. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga whakamiharo o te tangohanga rau māpere me pēhea e taea ai e ia te tautoko i tō hauora ārai mate, te nakunaku, me te hauora o te ngākau.
Whakarei ake i tō ārai mate mā te taiao
Kei roto i te tangohanga rau māpere ngā matūkai nui pēnei i tengā huaora A, C, me E,e mōhiotia ana hei whakapakari i te pūnaha ārai mate. He kaha te mahi a ēnei huaora hei ārai mate, hei tiaki i tō tinana mai i ngā rauropi kore utu kino, hei whakaiti hoki i te tūponotanga o ngā mate pūmau. Mā te whakauru i te tangohanga rau māpere ki roto i tō mahinga o ia rā, ka taea e koe te tautoko i tō pūnaha ārai mate hei whawhai i ngā mate me te pupuri i a koe kia ora, kia hihiko hoki.
Wāhanga 2: Whakapai ake i te Hauora o te Nakunaku
Ka taea e te koretake o te nakunaku te whakaputa i ngā tohu maha e kore e pai ana, pērā i te pupuhi, te hau, me te mate puku. Ko ngā matū koiora kei roto i te tangohanga rau māpere, inā koa ko ngā flavonoid me te muka kai, ka whakatairanga i te nakunaku hauora. Ka āwhina ēnei matū ki te whakahaere i te nekenekehanga o te puku, te whakapai ake i te mimiti matūkai, me te whakaiti i te mōrearea o te mate puku. Mā te whakauru i te tangohanga rau māpere ki roto i tō kai, ka taea e koe te tautoko i tētahi pūnaha nakunaku hauora me te wheako i te whakamarie nui ake i roto i tō oranga o ia rā.
Wāhanga 3: Kia mau tonu te hauora o te ngākau
- He mea nui te hauora o te ngākau mō te hauora whānui, ā, he mea nui anō hoki te tangohanga o te rau māpere hei pupuri i te hauora o te ngākau me te ngākau.
- He nui ngā matū kei roto i te tangohanga hei āwhina i te whakahaere i te toto toto tiketike, hei whakaiti i te cholesterol, hei whakapai ake i te rere o te toto.
- Mā te whakatairanga i te rere o te toto ki te hauora, ka tautoko pea te tangohanga rau māpere i te hauora o ngā uaua me te whakaiti i te tūponotanga o ngā mate e pā ana ki te ngakau.
- Whakamahia te tangohanga rau māpere hei wāhanga o tō mahinga o ia rā hei pupuri i te hauora o tō ngākau.
Wāhanga 4: Te Whakahaere i ngā Taumata Huka Toto
Mō te hunga e raru ana ki te whakahaere i te huka toto, he otinga tūturu pea te tangohanga rau māpere. E whakaatu ana ngā rangahau ka taea e te tangohanga rau māpere te āwhina ki te whakahaere i ngā taumata huka toto, ā, he mea nui tēnei hei tāpiri atu ki tētahi mahi tiaki mate huka, mate rānei i mua i te mate huka.
Ka taea e ngā matū kei roto i te tangohanga rau māpere te āwhina i te whakaroa i te mimiti o te huka i roto i ngā whekau, ka pai ake te aro o te tangata ki te insulin me te whakahaere pai ake i te huka toto. Kōrero ki tō kaiwhakarato hauora kia kite ai mēnā he pai te tāpiritanga o te tangohanga rau māpere ki tō mahere whakahaere mate huka.
Wāhanga 5: Te Tautoko i te Whakahaere Taumaha
He mea nui te pupuri i te taumaha hauora mō te hauora whānui, ā, ka āwhina te tangohanga rau māpere. Kei roto i te tangohanga ngā matū e aukati ana i te pakaru me te mimiti o ngā ngako kai, ā, he mea tino pai hei tāpiri atu ki tō mahinga whakahaere taumaha o ia rā.
Mā te whakauru i te tangohanga rau maperi ki roto i tō kai me tō kaupapa whakakori tinana, ka taea e koe te tautoko i ō whāinga whakaiti taumaha me te whakatutuki i tētahi hanganga tinana hauora ake.
Hei whakamutunga:
I Justgood Health, e whakapono ana mātou ki te whakamahi i te mana o te taiao hei whakatairanga i te hauora pai rawa atu. Mā te whānuitanga o ā mātou hua tango rau māpere kounga teitei, ka taea e koe te wheako i ngā painga maha o tēnei tipu rongoā.
Mai i te whakapakari i te ārai mate ki te tautoko i te hauora o te ngākau me te whakahaere i ngā taumata huka toto, ko te tangohanga rau māpere te otinga tūturu māu. Haere ki tō toa hauora ā-rohe i tēnei rā, ka waiho te tangohanga rau māpere hei wāhanga o tō mahinga tāpiringa o ia rā. Tukua mātou kia āwhina i a koe ki te neke ki tētahi oranga hauora, harikoa hoki.
