Huaora maha-huaora
| Rerekētanga o ngā Kai | Ka taea e mātou te mahi i tētahi tauira, Pātai Mai! |
| Nama Tūnga | Kāore he |
| Tātai Matū | Kāore he |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Mate, Hinengaro, Tautoko Pūngao, Whakarei Ārai Mate, Whakaiti Taumaha |
Ngā MahaHe ranunga o ngā matūkai iti e taunakitia ana e te pūtaiao, tae atu ki ngā huaora maha pēnei i te A, C, E, me te B, me ngā kohuke maha, pēnei i te Selenium, te Zinc, me te Magnesium. E ai ki te ingoa, he iti noa te nui o ngā matūkai iti e hiahiatia ana, ā, ka taea te tākai ki roto i tētahi, neke atu rānei o ngā papa e wātea ana mō ia rā. Ko ētahi papa maha kua whakaritea mō tētahi painga motuhake, pēnei i te whakanui i te kaha, te tautoko rānei i te hāputanga. Kei roto hoki i ētahi papa maha ngā otaota, he rārangi papa maha i hangaia ki ngā huawhenua me ngā otaota.
Ka whakamahia ngā huaora maha hei whakarato i ngā huaora kāore e tangohia mai i te kai. Ka whakamahia hoki ngā huaora maha hei rongoā i ngā ngoikoretanga huaora (te korenga o ngā huaora) i puta mai i te mate, te hāputanga, te kai koretake, ngā mate nakunaku, me te maha atu o ngā mate.
Ko te multivitamin he ranunga o ngā matūkai iti nui e tukuna ana i roto i te ahua pire. E kiia ana hoki ko te "multis" me te "huaora", ko ngā multivitamin he tāpiringa kai i hangaia hei tautoko i te oranga whānui me te ārai i te korenga o ngā matūkai. Ko te whakaaro o te tāpiringa hauora mā te tango huaora kua tata ki te 100 tau te roa, i te wā i tīmata ai ngā kaipūtaiao ki te tautuhi i ngā matūkai iti takitahi me te hono i aua mea ki ngā ngoikoretanga o te tinana.
I ēnei rā, he tokomaha te hunga e tango ana i ngā huaora maha hei wāhanga o te oranga hauora. E maioha ana te tangata ki tētahi huarahi pono, ngāwari hoki hei whiwhi tautoko kai auau. Kotahi, neke atu rānei ngā papa i te rā ka āwhina i te whakarato i ētahi o ngā huaora me ngā kohuke tino nui mō te oranga. He maha ngā wā e kiia ana he "kaupapa here inihua kai" hei kapi i ngā āputa i mahue mai i tētahi kai kāore i te tino pai.
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