Ngā Ratonga
Nā, he aha te mea e wehewehe ai ā mātou kapia huaora maha i ētahi atu tāpiringa huaora?
Ngāwari ki te kawe
Tō mātoungā kāmeka huaora mahakua tākaihia ki roto i tētahi ipu e pai ana mō te haere. Ko te tikanga ka taea e koe te kawe i tō horopeta huaora o ia rā ki ngā wāhi katoa e haere ana koe, kia māmā ake ai te pupuri i tō horopeta huaora o ia rā.
He reka pai
He maha ngā momo reka o ā mātou kāpeti, tae atu kiKaraka, Rōpere me te KarepeHe huarahi reka, he huarahi ngahau hoki ēnei ki te tiki i tō horopeta huaora o ia rā. He rerekē ki ngā pire, kāore he reka kino i muri iho.
Ngā kai taiao
He mea hanga ā mātou kāmeka ki ngā kai māori, kāore he matū kino. Nā tēnei ka haumaru mō ngā tāngata o ngā reanga katoa, tae atu ki ngā tamariki. Ko ngā kai kounga teitei anake e whakamahia ana e mātou e tutuki ana i ā mātou paerewa kounga tino pakari.
Ngāwari ki te whakaae
Ngā Kame he huarahi ngāwari mō te hunga e uaua ana ki te tango rongoā.ngā kāmeka huaora mahahe reka rawa, ā, he ngāwari ki te ngaungau me te horomi. He huarahi pai ēnei ki tengāwaritikina tō horopeta huaora o ia rā.
He whānuitia ngā momo kiritaki e hiahiatia ana e ā mātou kāmeka huaora maha, tae atu kingā pakeke me ngā tamarikiHe huarahi pai rawa atu ēnei hei tāpiri i ngā huaora me ngā kohuke nui ki tō kai. He rerekē ngā kapia ki ngā pire, he huarahi ngāwari, he huarahi pai hoki ki te tiki i te horopeta huaora e taunakitia ana mō ia rā.
Hei whakarāpopototanga, he rongonui ngā kameka multivitamin mō tōna ngāwari, tōna reka, ōna kai māori, me te ngāwari o te whakauru atu ki te whakataurite ki ngā pire. Hei kaiwhakarato matua o ngā kameka multivitamin, e whakahīhī ana mātou ki te tuku i ngā kameka kounga teitei, ngāwari ki te kawe, he reka hoki mō ngā reanga katoa. Nō reira, ki te rapu koe i tētahi huarahi ngāwari ki te noho hauora, whakamātauria ā mātou kameka multivitamin i tēnei rā, ka tīmata i tētahi momo oranga hauora!
Wā tuku: Paenga-whāwhā-26-2023