I te marama o Āperira 2024, i whakahaerehia e te tūāpapa matūkai o tāwāhi NOW ngā whakamātautau i ētahingā kāmeka creatinengā waitohu i runga i a Amazon, ā, i kitea kua eke te reiti rahunga ki te 46%. Nā tēnei i ara ake ai ngā āwangawanga mō te kounga o ngā monamona ngohengohe creatine, ā, i pā kino atu ki te tono mō rātou. Ko te kī o te rahunga kei roto i te ihirangi creatine kore pumau i roto i ngā monamona ngohengohe, me ētahi hua kua whakamatautauria kia kore he ihirangi creatine. Ko te take matua mō tēnei āhuatanga kei roto pea i ngā uauatanga o te hanga ongā kāmeka creatineme te koretake o te tukanga hanga i nāianei:
Te Whakatakoto Uaua
Ina tāpirihia te creatine ki te wairewa tiēre monamona ngohengohe, ka tauhohe ki ētahi ngota korori, ka kore ai e piri tika, ka kore ai e maeneene te tiēre o te wairewa, ā, ka mutu, ka uaua te hanga i ngā monamona.
Te reka kino
Mā te tāpiri i te nui o te creatine ki te tinana monamona ngohengohe ka puta he reka kawa motuhake. I taua wā anō, ina nui te rahi o te matūriki o te creatine, ka taea hoki te whakaputa i te kakano "kirikiri" (he ahua o te tinana ke i te wā e ngaungau ana).
Nā te uauatanga o te hanga me te kore reka kua waiho te nui me te nui o te creatine hei tāpiri hei raruraru e whakararuraru ana i te hanga ongā kāmeka creatine, ā, kua waiho hei arai mō te whanaketanga hauora me te pumau o ngā monamona ngohengohe creatine.
Hauora JustgoodTe Aranga Hou a te Rōpū i roto i te Tukanga Hanga Kamekameka Creatine
I waenganui o te tau 2023, hei wāhanga o te creatine mengā monamona ngohengohe creatineI te tere o te whanaketanga, i whiwhi te Justgood Health Group i te tono mai i ngā kiritaki o tāwāhi: kia whakawhanakehia he hua monamona ngohengohe creatine he pumau te ihirangi me te reka pai. Me ngā tau o te wheako ki te whakaputa me te rangahau me te whakawhanake i ngā kai totika mahi me ngā kai hauora, i angitu te Justgood Health Group ki te wawahi i ngā uauatanga maha o ngā colloids, ngā rauemi mata, me ngā rerenga tukanga hangarau, me te hanga i tētahi mahere whakaputa pakari mō ngā monamona ngohengohe creatine.
(1) Whakamātautau Whānui hei Kimi i tētahi Tātai Colloid e Pai Ake Ana
Hei whakaoti i te raruraru o te uauatanga ki te hanga monamona i muri i te tāpiri i te creatine,Hauora JustgoodI whakamātauria ngā kōroiti matua katoa, ā, i whakaritea ngā momo whakakotahitanga me ngā momo whakaranu, ā, i te mutunga ka whakatūria he momo kōroiti hanga monamona e whakamahia ana te kapia gellan.
Nā te tauira colloid hou i tino whakaiti te pānga o te creatine ki te whakahāngai, ā, i muri i ētahi rauna o te whakaputa tauira, ko tengā monamona ngohengohe creatinei angitu te whakapūtanga.
(2) Whakapai ake i ngā Tukanga hei Whakatau i ngā Wero o te Hanga Papatipu
Ahakoa i wātea te kōroiti tika, ko te kukū tiketike me te tāpiri nui o te creatine ki te hanga papatipu he wero tonu ki te hanga o ngā monamona ngohengohe.
I whakapai ake ngā kaimahi R&D o Justgood Health i te tukanga whakaputa mā te tāpiri i ngā rauemi mata o te creatine kua rongoatia i muri i te tunu me te whakaranu, ā, i tino whakaitihia te pānga o te creatine ki te colloid. Whai muri i ētahi whakatikatika, i angitu te hanga i ngā monamona ngohengohe o te creatine, ā, i taea te whakatutuki i te nui o te creatine ki te 1788mg mō ia wahi 4g.
(3) Te Whakapai ake i ngā Rauemi Mata, te Whakataurite i te Whai Hua, te Ihirangi, me te Reka
I te aroaro o te raruraru reka kirikiri,Hauora Justgoodi whakamārō rawatia ngā rauemi mata o te creatine, ā, i whakaitihia te rahi o te matūriki o te creatine, ā, i whakaitihia ai te kirikiri o ngā monamona ngohengohe. Heoi, he nui te wai e hiahiatia ana mō te creatine whakamārō rawatia kia marara ki roto i te wairewa, engari mā te whakamahi nui rawa i te wai ka whakaitihia te pai o te whakaputanga, ā, ka ārai i te whakaputanga tonu.
Whai muri i te whakataurite i te whai huatanga o te whakaputa, te tāpiri i te ihirangi, me te reka, kia rite ki ngā hiahia o te kiritaki, ka whakaitihia e Justgood Health te nui o te creatine, ka whakatikatikaina anō te raina whakaputa me te tukanga tunu kai, me te whakarite i ngā tawhā tunu kai hou kia pai ake ai mō te whakaputa monamona ngohengohe creatine, ā, i te mutunga ka tutuki he mahere whakaputa pakari mō ngā monamona ngohengohe creatine he reka pai, he ihirangi pumau, ā, he tino whai hua te whakaputa.
(4) Te Whakahoutanga o te Tukanga, Te Whakapai Tonu i te Tātai, te Reka, me te Wheako Ā-Ao
I muri mai,Hauora JustgoodI haere tonu te whakatikatika me te whakahou i te tauira hua, te wheako ā-kanohi, me te reka, ā, i te mutunga ka tutuki he mahere whai hua. I te titiro whakamuri ki te tukanga whakawhanake, i wikitoria tonu ngā kaimahi R&D o Justgood Health i ngā uauatanga i roto i te tukanga o te tūtaki, te tātari, me te whakaoti rapanga, ā, ka piki haere te tukanga whakawhanake, ka haere tonu te whanaketanga me te taunga, ā, i te mutunga ka whiwhi i te makona me te whakamanatanga o te kiritaki.
Wā tuku: Oketopa-28-2024