He maha ngā waitohu paura pūmua kei te mākete, he rerekē ngā pūtake pūmua, he rerekē ngā ihirangi, me te whiriwhiri i ngā pūkenga, me whai i te tohunga kai hei whiriwhiri i te paura pūmua kounga teitei.
1. Te whakarōpūtanga me ngā āhuatanga o te paura pūmua
Ka whakarōpūtia te paura pūmua e ai ki te pūtake: te paura pūmua kararehe (pēnei i: te pūmua whey, te pūmua casein) me te paura pūmua huawhenua (te pūmua soya te nuinga) me te paura pūmua whakauru.
Paura pūmua kararehe
Ko te pūmua whey me te casein i roto i te paura pūmua kararehe ka tangohia mai i te miraka, ā, ko te nui o te pūmua whey i roto i te pūmua miraka he 20% noa iho, ko te toenga he casein. Ki te whakatauritea ki ngā mea e rua, he nui ake te tere mimiti o te pūmua whey, ā, he pai ake te ōwehenga o ngā momo waikawa amino. He nui ake te ngota casein i te pūmua whey, he uaua ake ki te nakunaku. Ka pai ake te whakatairanga i te hanganga pūmua uaua o te tinana.
E ai ki te nui o te tukatuka me te whakamahine, ka taea te wehewehe i te paura pūmua whey ki te paura pūmua whey kukū, te paura pūmua whey wehea me te paura pūmua whey waikura. He rerekētanga kei roto i te kukū, te hanganga me te utu o ēnei e toru, e whakaaturia ana i te ripanga e whai ake nei.
Paura pūmua huawhenua
Nā te nui o ngā pūtake o te paura pūmua tipu, ka iti ake te utu, engari he pai hoki mō ngā tūroro mate pāwera miraka, mate kore lactose rānei, ko te pūmua soya noa, te pūmua pī, te pūmua witi, me ētahi atu, ko te pūmua soya anake te pūmua kounga teitei i roto i te pūmua tipu, ka taea hoki te mimiti pai me te whakamahi e te tinana tangata, engari nā te korenga o te ihirangi methionine, nō reira, he iti ake te tere o te nakunaku me te mimiti i tērā o te paura pūmua kararehe.
Paura pūmua whakaranu
Ko ngā pūtake pūmua o te paura pūmua whakauru ko ngā kararehe me ngā tipu, he mea hanga i te nuinga o te wā mai i te pūmua soya, te pūmua witi, te casein me te paura pūmua whey kua tukatukahia, ā, he mea whai hua tēnei ki te whakakī i te korenga o ngā waikawa amino nui i roto i te pūmua tipu.
Tuarua, he pūkenga kei te whiriwhiri i te paura pūmua kounga teitei.
1. tirohia te rārangi kai hei kite i te pūtake o te paura pūmua
Ka whakarōpūhia te rārangi kai e ai ki te nui o ngā kai, ā, ki te teitei ake te raupapa, ka teitei ake te nui o ngā kai. Me whiriwhiri tātou i te paura pūmua he pai te nakunaku me te tere mimiti, ā, ki te māmā ake te hanganga, ka pai ake. Ko te raupapa o te nakunaku o te paura pūmua noa i te mākete ko: pūmua whey > pūmua casein > pūmua soy > pūmua pī, nō reira me pai ake te pūmua whey.
Mō te paura pūmua whey motuhake, ko te tikanga he paura pūmua whey kukū te mea e whiriwhiria ana, mō te hunga kāore e manawanui ki te lactose ka taea e rātou te whiriwhiri i te paura pūmua whey motuhake, ā, ko te hunga he ngoikore te nakunaku me te mimiti, me whiriwhiri i te paura pūmua whey kua whakapūmautia.
2. tirohia te ripanga mōhiohio kai hei tiro i te nui o te pūmua
Me eke te nui o te pūmua i roto i te paura pūmua kounga teitei ki te neke atu i te 80%, arā, me eke te nui o te pūmua o ia 100 karamu paura pūmua ki te 80 karamu, neke atu rānei.
Tuatoru, ngā whakatūpato mō te tāpiringa paura pūmua
1. tāpiringa e tika ana mō ia āhuatanga
Ko ngā kai whai kiko i te pūmua kounga teitei ko te miraka, te hua manu, te mīti kikokore pērā i te kararehe, te heihei, te ika me te kōura, tae atu ki te pīni soya me ngā hua pīni soya. I te nuinga o te wā, ka taea te whakatutuki i te nui e taunakitia ana mā te kai i tētahi kai taurite o ia rā. Heoi, nā ngā mate maha, ngā āhuatanga ā-tinana rānei, pērā i te whakaora i muri i te pokanga, ngā tūroro e pangia ana e te mate pukupuku, ngā wāhine hapu me ngā wāhine whāngai u rānei kāore i te rawaka te kai, me tika ngā tāpiringa tāpiri, engari me aro ki te kai nui rawa o te pūmua kia kore ai e piki ake te taumahatanga ki te whatukuhu.
2. kia aro ki te pāmahana whakatinanatanga
Kaua e wera rawa te pāmahana tohatoha, kia ngāwari ai te whakangaro i te hanganga pūmua, tata ki te 40 ℃ ka taea.
3. Kaua e kainga tahi me ngā inu waikawa
Kei roto i ngā inu waikawa (pērā i te winika aporo, te wai rēmana, me ētahi atu) ngā waikawa rauropi, ka ngāwari te hanga i ngā totoka i muri i te tūtaki ki te paura pūmua, ka pā ki te nakunaku me te mimiti. Nō reira, kāore e pai kia kainga tahi me ngā inu waikawa, ā, ka taea te tāpiri ki ngā pata witi, te paura pakiaka rōhi, te miraka, te miraka pīni me ētahi atu kai, ka tangohia rānei me ngā kai.
Wā tuku: Oketopa-18-2024