I te ao hauora e whanake haere ana, kua noho hei kaupapa rongonui ngā kamehameha winika aporo. Nā ngā tautoko a ngā tohunga hauora me ngā kaiwhakatairanga pāpāho pāpori i piki ake ai te hiahia ki ēnei kamehameha hei āwhina i te whakaiti taumaha.
Kua roa te whakanuia o te winika aporo (ACV) mō ōna painga hauora, tae atu ki te whakahaere taumaha. E ai ki a Tākuta Emily Rodriguez, he tohunga kai rongonui, "Kua whakaatuhia te ACV hei āwhina i te whakaheke taumaha mā te whakanui ake i te mākona me te whakaiti i te kai karori. Ko teNgā kāmeka winika aporo cider, he mea reka ake hei whakakapi i te ACV wai, ā, he māmā ake mā te tangata te whakauru tonu i tēnei ki roto i ā rātou kai."
He mea nui te pāpāho pāpori ki te rongonui o ēnei kāmeka. Kua tohaina e ngā kaiwhakatairanga pērā i a @NutritionNina me @HealthGuruJen ō rātou wheako pai ki ngā kāmeka ACV, me te whakaatu i tōna ngāwari me te reka pai ake i te āhua wai tuku iho. He maha ā rātou kōrero mō ngā rangahau hou e kī ana ka taea e te ACV te whakapai ake i te tere o te pākia o te tinana me te tautoko i ngā mahi whakaiti taumaha. Hei tauira, i kitea i roto i tētahi rangahau i te tau 2023 i whakaputaina i roto i te Journal of Nutritional Science, ko ngā kaiuru e kai ana i te ACV i ia wā i whakaatu i te whakahekenga nui o te taumaha tinana me te papatipu ngako.
Heoi, e whakatūpato ana ngā tohunga, ahakoa he pai ngā kāpia ACV hei tāpiri atu ki te tikanga whakaiti taumaha, ehara i te otinga makutu."Ngā kāmeka ACV"me titiro hei tāpiritanga ki tētahi kai hauora me tētahi mahere whakakori tinana, kaua hei whakakapinga," te tohutohu a Tākuta Rodriguez. "He mea nui kia mau tonu te āhua noho taurite hei whakatutuki me te pupuri i ngā whāinga whakaiti taumaha."
Mō te hunga e hiahia ana ki te whakauruNgā kāmeka ACVki roto i ā rātou mahi o ia rā, he mea nui te whiriwhiri i tētahi hua kounga teitei. Ka tukuna e Justgood Health he utu nuiNgā Kamepi Winika Āporo, i hangaia hei whakarato i te horopeta kaha o te ACV i roto i te ahua reka me te watea. Ko tā rātou hanganga e piri ana ki ngā paerewa hauora hou, kia whai hua ai, me te whakatutuki i ngā hiahia o te kaihoko.
I te mutunga,Ngā Kamepi Winika ĀporoKa taea e ia te tautoko i te whakahaere taumaha ina honoa ki ngā tikanga kai hauora me te korikori tinana auau. Ki te tūhura i ngā kōwhiringa kounga teitei me te ako atu mō ngā painga o te ACV, tirohia a Justgood Health, tō puna matua mō ngā tāpiringa hauora e hangai ana ki ngā au o te oranga o nāianei.
Wā tuku: 20-Ākuhata-2024