Kei te hiahia koe ki te ako me pēhea te whakapakari i tō pūnaha ārai mate, te whakaiti i te mōrearea o te mate pukupuku, me te whiwhi kiri kanapa? Pānuihia tonu kia mōhio ai koe ki ngā painga o te huaora C.
He aha te Huaora C?
Ko te Huaora C, e mōhiotia ana ko te waikawa ascorbic, he matūkai nui me ngā painga hauora maha. Kei roto i ngā kai katoa me ngā tāpiringa kai.
Ko te Huaora C, e mōhiotia ana ko te waikawa ascorbic, he matūkai nui me ngā painga hauora maha. Kei roto i ngā kai katoa me ngā tāpiringa kai. Ko ngā mahi nui e whai wāhi ana te huaora C ko te whakaora patunga, te tiaki wheua me te niho, me te hanga collagen.
Kāore i rite ki te nuinga o ngā kararehe, kāore i te tangata he whākōkī matua e whakamahia ana hei hanga waikawa ascorbic mai i ētahi atu matūkai. Ko te tikanga tēnei kāore e taea e te tinana te penapena, nō reira tāpirihia ki tāu kai o ia rā. Nā te mea he wairewa te huaora C i roto i te wai, i ngā horopeta neke atu i te 400 mg o te huaora, ka puta te toenga ki roto i te mimi. Koinei anō te take ka mārama ake te tae o tō mimi i muri i te tango i tētahi multivitamin.
Ko te tāpiringa huaora C he mea whakamahi noa hei whakapakari i te pūnaha ārai mate hei āwhina i te ārai i te makariri. Ka whakarato hoki i te tiaki i ngā mate kanohi, i ētahi mate pukupuku, me te koroheketanga.
He aha te hiranga o te Huaora C?
He maha ngā painga o te Huaora C ki te tinana. Hei antioxidant kaha, ka āwhina i te whakapakari i te pūnaha ārai mate mā te tiaki i te tinana mai i ngā pūtau kino e kiia nei ko ngā rauropi kore utu. Ka puta ngā huringa i roto i ngā pūtau me te DNA nā ngā rauropi kore utu, ka puta he āhuatanga e mōhiotia ana ko te ahotea waikura. take. E pā ana te ahotea waikura ki ngā mate maha, tae atu ki te mate pukupuku.
He mea nui mō te hanganga o ngā kiko o te tinana. Ki te kore ēnei, kāore e taea e te tinana te hanga i tētahi pūmua e mōhiotia ana ko te collagen, he mea nui tēnei mō te hanga me te pupuri i ngā wheua, ngā hononga, te kiri, ngā uaua toto, me te ara nakunaku.
E ai ki te NIH, ka whakawhirinaki te tinana ki te huaora C hei hanga i te collagen e kitea ana i roto i te kiko honohono o te tinana. "He mea nui ngā taumata huaora C e tika ana mō te hanga collagen," te kī a Samuels. "Ko te collagen te pūmua tino nui i roto i te tinana, ā, he mahi nui tāna ki roto i ō tātou whekau, me ngā kiko honohono pērā i te makawe, te kiri me ngā maikuku."
E mōhio ana pea koe ko te collagen te kaiwhakaora kiri ārai-pakeketanga, e ai ki tā ētahi tohunga hauora me te ataahua. I kitea i roto i tētahi rangahau o Hepetema, ko te paninga o te huaora C ki te kiri ka whakanui ake i te hanga collagen, ā, ka ātaahua ake te āhua o te kiri. Ko te pikinga ake o te hanga collagen ko te tikanga ka āwhina te huaora C ki te whakaora patunga, e ai ki te Whare Wānanga o Oregon State.
Wā tuku: Hanuere-10-2023