• Kotahi te wāhanga matua e kitea pinepine ana i roto i teNgā kāmeka PMSHe tangohanga hua parakore tēnei, i ahu mai i te hua o te rākau parakore. Kua roa te whakamahinga o te hua parakore i roto i ngā rongoā tuku iho hei whakahaere i ngā huringa paheketanga me te whakamamae i ngā tohu o te PMS, pērā i te riri, te mamae o te ū, me te hurihuri o te wairua.

 

• Ko tētahi atu wāhanga noa ko te konupora, he kohuke nui e whai wāhi nui ana ki te whakangāwari i ngā uaua me te whakahaere i te wairua. Kua whakaatuhia e ngā rangahau ka āwhina pea te tāpiringa konupora ki te whakaiti i ngā tohu o te PMS, tae atu ki te pupuhi, te mamae o te uma, me te manukanuka.

 

• Hei tāpiritanga,Ngā kāmeka PMSkei roto pea i ēnei he tango otaota pērā i te kanekane me te turmeric, e mōhiotia ana mō ō rātou āhuatanga ārai-mumura me te whakamamae mamae. Ka taea e ēnei kai te āwhina ki te whakamamae i ngā mamae o te paheketanga me te whakaiti i te mumura, ka whakaora i te mamae e pā ana ki te PMS.

I Justgood Health, e mārama ana mātou ki te hiranga o te kimi i ngā kai kounga teitei hei hanga hua whai hua, haumaru hoki. Ko ā mātou kapia PMS he mea hanga mā te whakamahi i ngā kai kounga teitei i ahu mai i ngā kaiwhakarato pono e piri ana ki ngā paerewa kounga tino pakari. Mā te whakamahi i te mana o te taiao, ka tukuna e mātou te whakaora PMS i roto i te whakatakotoranga watea me te reka e tautoko ana i te oranga o ngā wāhine.

Te Whai Huatanga o ngā Kamepi PMS: He Whakaora Whaiaro mō ngā Wahine

Te whai huatanga oNgā kāmeka PMS Kei roto i tōna kaha ki te aro atu ki ngā momo tohumate kanorau e pāngia ana e ngā wāhine i te wā o te paheketanga. Mā te whakakotahi i ngā kai kua tautokona e te pūtaiao ki roto i ngā whakatakotoranga tika, ka tukuna e ēnei kapia te whakamarie me te tautoko mō ngā wāhine e whakatere ana i ngā wero o te PMS.

Te tangohanga o te hua parakore, he wāhanga matua i roto i te mahaNgā kāmeka PMS, kua rangahauhia mō tōna kaha ki te whakataurite i ngā taumata homoni me te whakamamae i ngā tohu o te PMS. E ai ki ngā rangahau ka āwhina pea te hua chaste berry ki te whakahaere i te huringa paheketanga, te whakaiti i te pupuhi, me te whakapai ake i te wairua, ka waiho hei hoa pai mō ngā wāhine e rapu ana i te whakaoranga mai i ngā tohu o te PMS.

Waihoki, kua whakaaturia te mahi nui a te konupūmā ki te whakaiti i ngā tohu o te PMS, inā koa ko ērā e pā ana ki te kare ā-roto me te taumahatanga o te uaua. Kua kitea e ngā rangahau ka taea e te tāpiringa konupūmā te āwhina ki te whakaiti i te riri, te manukanuka, me te ngenge e pā ana ki te PMS, kia pai ake ai te noho o ngā wāhine i roto i te huringa paheketanga.

Hei tāpiritanga, ko ngā āhuatanga ārai-mumura me te whakamamae i te mamae o ngā tango otaota pērā i te kanekane me te turmeric ka whai wāhi ki te whai huatanga whānui oNgā kāmeka PMSMā te aro ki te mumura me te whakaiti i te mamae, ka whakaratohia e ēnei kai he whakamarie e tino hiahiatia ana mō ngā wāhine mai i ngā mamae me te kore whakamarie o te paheketanga, kia taea ai e rātou te neke haere i roto i tō rātou huringa me te ngāwari me te whakamarie.

Tukanga Hanga: Te Tika me te Atawhai i roto i ia Kamepi

Pērā i te hauora o ngā wāhine e hiahia ana ki te tiaki me te aro whaiaro, pērā anō hoki te tukanga hanga oNgā kāmeka PMSI Justgood Health, ko te tika me te manaaki te mea nui ki a mātou i ia taahiraa o te whakaputanga, mai i te kimi i ngā kai kounga teitei ki te hanga hua auaha e tutuki ai ngā hiahia ahurei o ngā wāhine.

Ka piri ā mātou whare hanga ki ngā paerewa kounga me te haumaru teitei rawa atu, kia mōhio ai mātouNgā kāmeka PMSka hangaia i roto i tētahi taiao ma, ā, ka whakahaeretia hoki. Ka whakamātauhia ā mātou kai kia pakari hei manatoko i tō rātou parakore, tō rātou kaha, me tō rātou haumaru, kia whiwhi ai i ngā hua e whakawhirinakihia ana e ō mātou kiritaki.

I titoa e tētahi rōpū tohunga e mārama ana ki te hauora o ngā wāhine, ā,Ngā kāmeka PMS kua hangaia hei whakarato i te whakaora me te tautoko i ngā tohumate PMS. Ka āta whiriwhiria e mātou, ka whakakotahihia hoki ngā kai i roto i ngā whakatakotoranga tika hei whakanui ake i te whai huatanga me te whakarite i ngā hua tino pai mō ā mātou kiritaki.

Heoi anō,Hauora JustgoodE whakapau kaha ana mātou ki te oranga tonutanga me te kawenga mō te taiao. E whai ana mātou ki te whakaiti i te para me te whakaiti i tō mātou tapuwae taiao mā te whakatinana i ngā mahi atawhai taiao me te kohikohi i ngā kai kua hauhaketia kia tika te matatika. Mā te whakatairanga i te oranga tonutanga, ehara i te mea ko te hauora me te oranga o ngā wāhine anake tā mātou tautoko, engari ka whai wāhi atu hoki mātou ki te hauora o te ao.