Heoi, nā ngā āhuatanga pēnei i te iti o te pānga o te rā, te whakamahinga o te pare rā, me te tauwāhi whenua, he maha ngā tāngata e uaua ana ki te whiwhi i te Huaora D e tika ana mai i te rā anake. Koinei te wāhi e nui ai ngā puna kai me ngā tāpiringa. Ahakoa kei roto te Huaora D i ētahi kai pēnei i te ika momona, te toene hua manu, me ngā hua miraka kua whakakahangia, he maha ngā wā ka hiahiatia he tāpiringa hei whakakī i te āputa me te whakarite i ngā taumata tino pai puta noa i te tau.

Te Whai Huatanga o te Huaora D: Te Whakatipu i te Hauora mai i Roto

• Ngā painga oNgā kāmeka huaora D e horapa atu ana i tua atu i tana mahi ki te hauora o te wheua, ahakoa koinei tonu tetahi o ana mahi tino rongonui. He mahi nui tā te Huaora D ki te mimiti konupūmā me te whakapūtanga o te wheua, he mea nui mō te pupuri i ngā wheua kaha me te hauora puta noa i te oranga. Kua honoa ngā taumata Huaora D kāore i te rawaka ki ngā āhuatanga pēnei i te osteoporosis me te rickets, e whakaatu ana i te hiranga o te kai rawaka.

 

• Heoi anō,Ngā kāmeka huaora Dkei te piki haere te mōhiotia mō tana mahi ki te tautoko i te mahi ārai mate. E ai ki ngā rangahau he mahi whakahaere te Huaora D i roto i te pūnaha ārai mate, e whakarerekē ana i ngā urupare ārai mate ā-roto me ngā urupare ārai mate urutau. Mā te nui o te Huaora D e āwhina ki te whakaiti i te mōrearea o ngā mate manawa, ngā mate pūnaha ārai mate, me ētahi atu mate e pā ana ki te ārai mate.

 

• Hei tāpiri atu ki tēnā, kei roto te Huaora D i te tini o ngā tukanga ā-tinana, tae atu ki te hauora o te ngākau, te whakahaere i te wairua, me te mahi hinengaro. E whakaatu ana ngā taunakitanga hou ko te whakanui ake i ngā taumata Huaora D ka pā ki te hauora me te oranga whānui, e whakaatu ana i tōna tūranga hei matūkai matua.

Tukanga Whakaputa: Te Hanga Hiranga i roto i ia Kamepi

• At Hauora Justgood, ko te kounga tā mātou kaupapa matua, ā, e kitea ana tēnei whakapau kaha i roto i ia taahiraa o tā mātou tukanga whakaputa. Mai i te kimi kai kounga teitei ki te hanga hua auaha, ka piri mātou ki ngā paerewa kounga me te haumaru teitei hei whakarite kia tutuki i ā mātou kapia Huaora D ngā hiahia me ngā tumanakohanga a ō mātou kiritaki.

 

• Kei roto i ā mātou whare hangarau hou ngā hangarau hou, ā, e whakahaerehia ana e tētahi rōpū tohunga mohio e ngākau nui ana ki te hiranga. Ka whakamahia e mātou ā mātou rauemi mata ki ngā tikanga whakahaere kounga pakari hei manatoko i tō rātou parakore, tō rātou kaha, me tō rātou haumaru i mua i te whakamahinga ki te hanga.

 

• I titoa e ngā tohunga he māramatanga hōhonu ki te pūtaiao kai, ā mātouNgā kāmeka huaora Dkua hangaia hei tuku i ngā horopeta tino pai oHuaora Di roto i tētahi whakatakotoranga watea, ngahau hoki. Ka āta whiriwhiria e mātou ngā kai tāpiri hei whakarei ake i te mimiti me te whai huatanga, kia tino whai hua ai ā mātou kapia i ia tūnga.

Wheakohia teHauora JustgoodRerekētanga

Hei whakamutunga,Ngā kāmeka huaora Dhe huarahi watea, reka hoki hei tautoko i te hauora me te oranga whānui. Mā Justgood Health, ka taea e koe te whakawhirinaki ki te kounga, te whai huatanga, me te pono o ā mātouNgā kāmeka huaora D, me te mōhio anō hoki kua hangaia ēnei me te tino tupato me te tika kia tutuki ai ngā paerewa hiranga teitei rawa atu.

Wheakohia te mana whakarerekētanga oHuaora Dme te tīmata i tētahi haerenga ki te hauora me te oranga tinana kua whakarei akeHauora JustgoodAhakoa kei te rapu koe i te tautoko i te hauora o te wheua, te whakapakari i te ārai mate, te whakatairanga noa rānei i te oranga whānui, kei konei ā mātou kapia Huaora D hei tautoko i a koe i ia taahiraa o te ara. Whāngaihia tō tinana mai i roto, ka wetewete i te pūmanawa o te hauora pai rawa atu meHauora pai noa iho.