Me pēhea te hanga hou a Justgood Health i te tāpiringa turmeric?

Kua piki ake te whai huatanga mā te 18 ngā wā! Me pēhea te hanga hou a Justgood Health i te tāpiringa turmeric?

Kei te tere haere te rongonui o te turmeric.

I runga i ngā Google Trends, kua neke atu i te 100 miriona ngā wā i rapua ai te "turmeric/turmeric", ā, kua eke te maha o ngā hua e pā ana ki te 2.95 miriona. E matapaetia ana ka tipu te mākete turmeric o te ao mai i te 1.638 piriona yuan i te tau 2025 ki te 2.289 piriona yuan i te tau 2032. Kei muri i ēnei āhuatanga ko te pikinga nui o te hiahia o ngā kaihoko mō ngā kai taiao me ngā kai whai hua, e tohu ana i te kaha nui o te mākete o te turmeric. Kei te haere te turmeric i tētahi huringa whakamiharo mai i te mea kakara tuku iho ki tētahi tohu hauora hou.

Te Tūrama: Mai i te Kai me te Rongoā Tuku Iho ki ngā Wāhanga Mahi Hou

(1) He aha te Turmeric?

Ko te Turmeric (Curcuma longa L.) he tipu nō te whānau kanekane, he momo Curcuma. He pai te whanaketanga o ōna pakiaka me ōna pūtake, he maha ngā manga. Ko te wāhanga matua e whakamahia ana ko te pūtake. Ko te wāhanga matua o te turmeric ko te curcumin. Hei rauemi noa e whakamahia ana mō te kai me te rongoā, i tuhia tuatahitia te ingoa rongoā o te turmeric ki roto i te "Newly Revised Herbal", ā, i whakaūtia ko tēnei momo i te wā o te Qing Dynasty. E kī ana te "Compendium of Materia Medica" he uara rongoā ōna pērā i te ārai i te kino o te ate, te whakaheke i te toto toto me te cholesterol, te whakatairanga i te tohanga toto me te whakamamae i te mamae.

(II) Ngā Pānga Mahi

I te whanaketanga o te pūtaiao hou, kua tino whānuitia ngā rangahau mō ngā mahi a te turmeric me tōna tangohanga curcumin, ā, kua whakaūtia he maha ngā painga mō te hauora o te tangata. I tua atu, kua kitea e ngā rangahau he pānga ārai-waikura te turmeric ki te kai me te inu ina nui te kukū.

Haunga tōna whakamahinga i roto i ngā ahumahi kai tuku iho, nā ōna āhuatanga antioxidant me te anti-inflammatory, kua whakaatu te curcumin i te kaha tipu i roto i ngā mara o ngā tāpiringa kai me ngā kai mahi. Ina koa i roto i ngā mākete iti o te hauora hononga, te mahi hinengaro, me te hauora whānui, kua aro nuihia ngā hua kei roto te curcumin. E whakaatu ana ngā raraunga mākete kua piki ake te maha o ngā hua hou kei roto te curcumin i whakarewahia puta noa i te ao mā te 1.5 ngā wā mai i te tau 2013 ki te 2017, me te tere tipu ā-tau o te 9%. I roto i ēnei, he tino kaha te auahatanga i roto i te rāngai kai me te inu.

Nā ngā whanaketanga hangarau, kua whakawhanakehia e te turmeric ngā momo whakatakotoranga pēnei i te ahua o te rauemi mata, te paura wairewa-wai, te wai wairewa-wai, te paura hinu-wairewa, me te wai wairewa-hinu, ā, kua tino whānui ake te whānuitanga o tana tono:

I roto i ngā mara o te hauora, te kai, ngā rauemi mata me te rongoā: ngā kāpū turmeric, ngā papa turmeric, ngā inu totoka, ngā monamona turmeric, ngā inu wai ā-waha turmeric.

(II) Ngā Huinga Auaha, Ngā Painga Mahi Tahi

Mā te whakaranu pūtaiao, ka taea hoki e te turmeric te whakaputa i te pānga "1+1>2" ina honoa ki ētahi atu kai.

Turmeric + Anthocyanins: He mahi nui tā ngā anthocyanins ki te tiaki i te tirohanga, ā, he āhuatanga antioxidant anō hoki. Ina honoa ki te turmeric, ka taea e rātou te whakapai ake i te tohanga toto me te whakanui ake i te kaha antioxidant o ngā pūtau.

Turmeric + Omega-3: E mōhiotia ana te Omega-3 mō ōna āhuatanga ārai-mumura, whakapai ake i te hanganga lipid me te tautoko i te hauora o te ngākau me te roro. Ina whakamahia ngātahi me te turmeric, he pai mō te ārai i te waikura me te ārai i te thrombosis.

Turmeric + Glucosamine: He mahi nui tā te Glucosamine (aminosugar) ki te pupuri i te hanganga o te kiriuhi, hei tautoko i te whakahinuhinu me te whakatikatika i ngā hononga. Ina honoa ki te turmeric, ka taea e rāua te āwhina tahi ki te whakamamae i te mamae o ngā hononga me te whakapai ake i te hauora o ngā hononga.

Turmeric + Aloin: Ka taea e te aloin te whakanui ake i te tere mimiti me te waatea o te curcumin, kia roa ai te noho ki roto i te tinana, kia whai hua ake ai hoki. Mā te whakakotahitanga o te turmeric me te aloin ka taea te whakarei ake i ngā painga ā-tinana maha o te curcumin.