Kua Whakamaheretia Pai, ā, kei te Ara Tonu
Ahakoa te āhua māmā noa iho o ngā kāmeka kai, he maha ngā wero o te tukanga whakaputa. Me whakarite kia taurite te ōwehenga o ngā matūkai i roto i te hanganga kai, engari me hoahoa hoki i tōna āhua, tōna āhua, tōna reka, me te whakarite kia roa ake te wā e ora ai. Hei whakatutuki i tēnei, me whakaaroaro tātou ki ētahi pātai matua:
Ko wai te hunga whakarongo matua e hiahia ana mātou ki te pānui?
Ahakoa he maha ngā huarahi hei whakawhanake angitu i ngā hua kai pūmua, ko te taahiraa tuatahi ko te mārama hōhonu ki tā tātou rōpū kaihoko e whai ake nei. Kei roto i tēnei ko te whakaaro ki ngā wā e tumanakohia ana mō te kai (hei tauira, i mua/i te wā/i muri i te whakakori tinana) me te aro atu rānei o te hua ki ngā hiahia motuhake (hei tauira, te whakapakari i te manawanui, te whakatairanga rānei i te whakaora) me te piri rānei ki ngā ariā kai maha-ahu tawhito e kukume ana i te hunga whānui.
I roto i tēnei horopaki, ko te pātai nui pea ko: E whakaae ana ngā kaihoko o roto i tā tātou taupori whāinga ki te momo kapia hei tāpiringa kai? Kei reira ētahi e awhi ana i te auahatanga me ētahi e ātete ana ki tēnei. Heoi, he whānui te rongonui o ngā kapia kai hākinakina i waenga i ngā kaihoko hou me ngā kaihoko kua roa e whakamahi ana. Hei momo kai rongonui, e arohaina ana e ngā kaiwhakamahi tuku iho; he rerekē, i roto i te ao o te kai hākinakina, kua puta ake i roto i ngā āhua hou e kukume ana i ngā kaihanga auaha e rapu ana i ngā hanganga ahurei.
He aha te hiranga o te iti o te huka?
Hei whakarāpopototanga, he mea nui te whakamahi i ngā whakatakotoranga iti-huka, kore-huka rānei, hei whakatutuki i ngā hiahia o ngā kaihoko kai hākinakina o ēnei rā. He nui ake te aro o ēnei tāngata ki te hauora i ngā kaihoko noa, ā, he mōhio nui ki ngā painga me ngā ngoikoretanga o ngā kai - inā koa mō te nui o te huka. E ai ki ngā rangahau a Mintel, tata ki te haurua (46%) o ngā kaihoko e whakamahi ana i ngā hua kai hākinakina ka karo i te hoko i ngā taonga he nui te huka.
Ahakoa he whāinga matua te whakaiti i te nui o te huka i roto i te hoahoa tunu kai, ka puta pea ētahi wero mō te whakatutuki i tēnei whāinga. He maha ngā wā ka whakarerekētia e ngā whakakapinga huka te reka me te kakano o te hua whakamutunga ina whakaritea ki ngā huka tuku iho. Nō reira, ko te whakataurite me te whakaiti i ngā reka kino ka noho hei mea nui hei whakarite i te reka o te hua whakamutunga.
3. E mōhio ana ahau ki te roa o te wā e rongoa ai te hua me tōna pumau?
He mea nui te mahi a te tiakarete ki te whakarato i ngā kapia kai whai kiko me te reka ataahua. Heoi, nā te iti o te ira rewa o te tiakarete—tata ki te 35℃—ko te tikanga ka raru pea te rewa mena ka rongoatia hē i te wā e kawe ana, ka hua ake he pupū me ētahi atu raruraru ka pā kino ki te wheako o te kaihoko.
I ngā wā tino kino, ka piri pea te paraoa rewa tetahi ki tetahi, ka kohia rānei ki raro i ngā ipu, i ngā kete rānei, ā, ka waiho hei āhua kino, ka whakararuraru hoki i te kai. Hei tāpiri, ko te pāmahana me te roa o te wā e rongoatia ana i roto i ngā taiao rerekē ka pā nui ki te pumau me te uara kai o ngā kai hohe.
4. Me whiriwhiri rānei au i tētahi ranunga tipu?
Kei te tino tipu haere te mākete kapia huawhenua. Heoi anō, i tua atu i te whakakapi noa i te gelatin ki ngā kaihoko whakapūkara tipu, me whai whakaaro ki ētahi atu āhuatanga i te wā e hoahoa ana i te hanganga. He maha ngā wero ka puta mai i ngā kai rerekē; hei tauira, ka nui ake te aro ki ngā taumata pH me ngā iona konganuku e kitea ana i roto i ētahi wāhanga hohe. Nō reira, me whakatinana pea e ngā kaihanga he maha ngā whakarerekētanga hei whakarite i te pumau o te hua—tae atu ki te whakarerekē i te raupapa o te whakaurunga o ngā rauemi mata, te whiriwhiri rānei i ngā kaihoko kakara waikawa hei whakatutuki i ngā whakaritenga pumau.
Wā tuku: Oketopa-14-2024