I roto i te kai o ia rā,konupora he matūkai kāore i te tino arohia, engari i te piki haere o te hiahia mō ngā tāpiringa kai me ngā kai mahi, kua piki haere te mākete mōkonupora ā, kua nui haere te aro ki te konupora L-threonate. I tēnei wā, ko te konupora L-threonate te mea e whakamahia nuitia ana i roto ingā kāpūru, ngā inu kua rite ki te inu, ngā pae kai mātao,ngā monamona ngohengoheme ētahi atu hua.
2. Magnesium L-threonate, me ngā reiti mimiti me te pupuri teitei ake
Ko te konupūmā (Mg) te tuarua o ngā kohuke nui rawa atu i roto i ngā pūtau, ā, he kaihautū mō ngā tauhohenga whākōkī neke atu i te 300. Nō reira, he matūkai nui hoki te konupūmā mō ngā mahi pākia maha i roto i te tinana. He mahi nui tāna ki te whakaputa pūngao pūtau, ki te whakaputa pūmua, ki te whakahaere ira, me te pupuri i te mahi noa o ngā wheua me ngā niho.
Ehara i te mea ka whakahohe noa te konupūmā i ngā mahi a ngā whākōkī maha i roto i te tinana, engari ka whakahaere anō hoki i te mahi a ngā io, ka pupuri i te pumau o te hanganga waikawa karihi, ka whakahaere i te pāmahana o te tinana, ā, ka pā ki ngā kare ā-roto o te tangata. E whai wāhi ana ki te nuinga o ngā tukanga pākia i roto i te tinana tangata. He nui te konupūmā i roto i te kai. Kei roto i ngā witi, ngā pata, me ngā kai rau pouri te konupūmā, pērā i te pīnihi me te kāpeti. Ko ngā kai tino tāpirihia o ngā tāpiringa konupūmā kokonupora glycinate, konupora L-threonate, konupora malate, konupora taurine, konupora waikura, konupora pūhaumāota/konupora lactate, konupora citrate, konupora whanariki, me ētahi atu. I roto i ēnei, ko te konupora L-threonate he matū konupora he nui te bioavailability.
Pūtake whakaahua: pixabay
I te tau 2010, i whakaputahia e ngā kaipūtaiao o MIT tētahi tuhinga i roto i te puka Neuron, e kī ana kua kitea e rātou tētahi matū konupora e kiia nei ko te L-magnesium threonate (Magtein®), ka taea te huri i te konupora ki roto i ngā pūtau roro. E whakaatu ana ngā rangahau he pai ake te mimiti me te pupuri i te konupora L-threonate i ērā atu puna konupora, pērā i te chloride, citrate, glycinate, me te gluconate.
3. Ngā painga o te konupūmā L-threonate
Ngā Painga o te Magnesium L-threonate Hei matū konupora hou e wātea ana i te koiora, e mōhiotia whānuitia ana te konupora L-threonate mō tōna kaha ki te whakapai ake i te mahi hinengaro me te whakanui ake i te mahara. He maha ngā rangahau kua whakaatu ka taea e te konupora L-threonate te kawe i te konupora ki roto i ngā pūtau io puta noa i te arai toto-roro, ā, ka whakarei ake i te neuroplasticity, ka whakapai ake i te mahara me ngā pūkenga hinengaro, me te whakaiti i te manukanuka me te ahotea.
Te Mahara Whakarei: I roto i tētahi tauira kiore, i kōrero a Slutsky me ētahi atu ko te tāpiringa konupora L-threonate mō te marama kotahi i whakapiki ake i ngā kukū konupora i roto i ngā roro o ngā kiore taitamariki me ngā kiore kaumātua, ā, i tino whakapai ake i te mahara me ngā pūkenga ako. I whakapai ake anō hoki te Konupora L-threonate i te whakaora mahara i roto i ngā kiore kaumātua. Konupora L-threonatetāpiringa kāore e pā ki te taumaha o te tinana, te kaha whakakori tinana, te wai me te kai rānei. Ko te tikanga mahi a te konupora L-threonate ki te mahi hinengaro mā te whakahohe i ngā kaiwhakawhiwhi NMDA, e whakanui ana i te kiato synaptic me te whakapai ake i te mahara. I kitea i tētahi atu whakamātautau ka taea e te whakahaerenga ā-waha o te konupora L-threonate mō te wā roa te aukati me te whakaora i te mahara poto (STM) me ngā ngoikoretanga potentiation roa (LTP) i roto i ngā synapses hippocampal CA3-CA1 i puta mai i te whara neurological (SNI).
Hei tāpiritanga, ko te whakahaere ā-waha mō te wā roa o te konupora L-threonate ka aukati i te pikinga ake o te TNF-α i roto i te hippocampus, kua whakaatuhia he mea nui mō ngā ngoikoretanga o te mahara. Ko te whakahaere ā-waha o te konupora L-threonate he huarahi māmā, he huarahi whai hua hoki hei whakapai ake i ngā ngoikoretanga o te mahara.
Te whakapai ake i te kounga o te moe:I kitea i roto i tētahi rangahau, ko ngā tāngata i tāpirihia ki te konupora L-threonate i pai ake te kounga o te moe, me te māramatanga hinengaro me te korikori tinana i te awatea. He mea nui kia mōhio ko ngā painga moe o te konupora L-threonate e aro nui ana ki te whakapai ake i te kounga o te moe hohonu me te mataara hinengaro i te oho ake, kaua ki te āwhina i te tangata kia tere ake te moe.
Te whakapai ake i te hinengaro:Ka aukati te korenga o te kaha ki te mahi, i te urunga o te glutamate ki roto i ngā pūtau roro, he neurotransmitter matua o te roro e pā tata ana ki te mahi hinengaro, ā, ko te urupare tuatahi o ngā pūtau ki te korenga o te kaha ki te mahi, e whakawhirinaki ana ki te glutamate. Ka whakanui ake te Magnesium L-threonate i ngā kukū ion konupora i roto i te roro, ā, ka whakapai ake i te mahi hinengaro. Kua kitea e ngā rangahau ka taea e te Magnesium L-threonate te whakahaere i te whakaaturanga o te kaikawe glutamate EAAT4, ā, he pānga pai ki te oranga o ngā neuron me te whakaiti i te mate roro i roto i ngā ika zebra i muri i te korenga o te kaha ki te mahi.
4. Ngā hua e pā ana ki te konupora L-threonate
I roto i ngā kai o ia rā, he matūkai iti te aro ki te konupora, engari nā te pikinga o te hiahia mō ngā tāpiringa kai me ngā kai mahi, kua nui haere te aro ki te mākete mō te konupora me te konupora L-threonate. I tēnei wā, ko te konupora L-threonate te mea e whakamahia nuitia ana i roto ingā kāpūru, ngā inu kua rite ki te inu, ngā pae kai mātao,ngā kāmeka me ētahi atungā hua.
Te wā tuku: Hui-tanguru-02-2025