Kua whakaatuhia e ngā rangahau me ngā kaupapa hou te whai huatanga me ngā painga oNgā Kapene Ngāwari Melatonin,e whakakaha ana i tō rātou tūranga hei whiringa matua mā te hunga e rapu ana i te moe marino, me te kore he pānga taha e pā ana ki ngā rongoā rerekē. E whakaatu ana ngā rangahau i whakaputaina i roto i te *Journal of Sleep Research* i te kaha o te Melatonin ki te whakaiti i te wā e moe ai, me te whakapai ake i te kounga o te moe, inā koa mō te hunga e kore e taea te moe, e kore rānei e moe roa.
E whakamārama ana a Tākuta Sarah Johnson, he tohunga moe, "He mea nui te melatonin hei pupuri i te tauira moe hauora. Mā te tāpiri atu kiNgā Kape Ngāwari o te Melatoninka āwhina i te whakahaere i ngā huringa moe e whakararuraruhia ana e ngā āhuatanga pēnei i te ahotea, te haere, te kore rānei o ngā wā mahi."
Te pikinga ake o te hiahia huri noaNgā Kape Ngāwari o te Melatonine kitea ana hoki i roto i ngā au pāpāho pāpori me ngā kōrerorero a ngā kaihoko ipurangi. He maha ngā wā ka kōrerohia e ngā kaiwhakatairanga me ngā kaitautoko oranga ō rātou wheako ki ngā tāpiringa Melatonin, e whakaatu ana i tō rātou whai huatanga ki te whakatairanga i te whakangā me te tautoko i tētahi tikanga moe tūturu. Kua noho ngā papaaho pēnei i a TikTok me Reddit hei pokapū mō te tohatoha tohutohu mō te arotau i te moe mā te whakamahi iNgā Kape Ngāwari o te Melatonin, e whakanui ana i tō rātou rongonui.
Hauora Justgoode mōhio ana ki te tipu haere o te hiahia mō ngā otinga moe kounga teitei, ā, e tuku ana i te kounga teiteiNgā Kape Ngāwari o te Melatonin I hangaia me te tino tika me te ātaahua. Kei roto i ia ipu ngohengohe he horopeta tika o te Melatonin, i ahu mai i ngā kaiwhakarato pono e whakapau kaha ana ki te parakore me te kaha. Mā tēnei ka whiwhi ngā kaihoko i ngā painga katoa o te Melatonin me te kore he tāpiringa, he whakakī rānei e kore e hiahiatia.
Ngā painga oNgā Kape Ngāwari o te Melatonin e kore e tautoko i te moe. E ai ki ngā rangahau, tera pea he āhuatanga ārai mate kei roto i te Melatonin, e tiaki ana i ngā pūtau mai i te ahotea waikura, ā, ka whai wāhi pea ki te hauora whānui me te roa o te ora. He pai tēnei painga rua ki ngā kaihoko e aro nui ana ki te hauora e rapu ana i ngā tāpiringa hauora katoa e aro ana ki ngā āhuatanga maha o te oranga.
I te mea e piki haere ana te aro o ngā kaihoko ki ngā huarahi taiao hei whakapai ake i te moe, he kōwhiringa haumaru, he kōwhiringa whai hua hoki ngā Melatonin Softgels. Nā te āhua kore e whakararuraru i te moe, me te iti o ngā pānga taha, he pai mō te whakamahinga roa, he rerekē ki ētahi rongoā moe kua tohua.
Hei whakamutunga,Ngā Kape Ngāwari o te Melatonin He otinga whai hua tēnei mā te hunga e raru ana i ngā raruraru moe, me te tuku i tētahi huarahi ngāwari ki te whakaora i ngā tauira moe hauora. Kei te rite a Justgood Health ki te whakatutuki i tēnei tono me ngā tāpiringa e tautokona ana e te pūtaiao e whakatairanga ana i te kounga me te whai huatanga. Mā te whakamahi i ngā ihirangi whakamōhio me ngā kaupapa hokohoko rautaki, ko te whāinga a Justgood Health he whakamana i ngā tāngata takitahi kia pai ake te moe me te oranga whānui.
Wā tuku: Pipiri-21-2024