Nō nā tata nei, i whakaputaina tētahi rangahau hou kiNgā matūkaie whakaatu ana i tērāMelissa officinalis(te hinu rēmana) ka whakaiti i te kaha o te kore moe, ka whakapai ake i te kounga o te moe, ka roa ake te moe hōhonu, ā, ka whakaū anō i tōna whai huatanga ki te rongoā i te kore moe.
Kua whakaūngia te whai huatanga o te rēmana paramu ki te whakapai ake i te moe
Pūtake whakaahua: Ngā Matūkai
I roto i tēnei rangahau tirohanga whakamua, matapo-rua, whakahaere-placebo, whakawhiti, i whakaurua e 30 ngā kaiuru i waenga i te 18–65 tau te pakeke (13 ngā tāne me te 17 ngā wāhine) ā, i whakawhiwhia rātou ki ngā taputapu aroturuki moe hei aromatawai i te Insomnia Severity Index (ISI), te korikori tinana, me ngā taumata manukanuka. Ko te āhuatanga matua o ngā kaiuru ko te oho ake me te ngenge, te kore e taea te ora ake i te moe. Ko te whakapainga o te moe mai i te rēmana hinu e pā ana ki tōna matū hohe, te waikawa rosmarinic, kua kitea he aukati i te...GABAte mahi a te transaminase
Ehara i te mea mō te moe anake
He otaota ā-tau te rēmana pāma, nō te whānau miniti, neke atu i te 2,000 tau te roa o tōna hītori. Nō te tonga me te pokapū o Ūropi me te Moana-nui-a-Kiwa, nō te Moana-nui-a-Kiwa hoki. I roto i ngā rongoā tuku iho a Pāhia, kua whakamahia te rēmana pāma mō ōna pānga whakamarie me te tiaki i te roro. He kakara rēmana ngawari ōna rau, ā, i te raumati, ka puta he putiputi mā iti kī tonu i te nekita e kukume ana i ngā pī. I Ūropi, ka whakamahia te rēmana pāma hei kukume i ngā pī mō te whakaputa honi, hei tipu whakapaipai, hei tango hinu kakara. Ka whakamahia ngā rau hei otaota, hei tī, hei whakakakara hoki.
Pūtake whakaahua: Pixabay
Ina hoki, he tipu tawhito te tipu, ehara i te mea ko te whakapai ake i te moe anake ngā painga o te rēmana. He mahi anō hoki tāna ki te whakahaere i te wairua, ki te whakatairanga i te nakunaku, ki te whakaora i ngā mamae, ki te whakamarie i ngā riri o te kiri, me te āwhina i te whakaora patunga. Kua kitea e ngā rangahau kei roto i te rēmana ngā matū nui, tae atu ki ngā hinu huarere (pērā i te citral, citronellal, geraniol, me te linalool), ngā waikawa phenolic (waikawa rosmarinic me te waikawa caffeic), ngā flavonoids (quercetin, kaempferol, me te apigenin), ngā triterpenes (waikawa ursolic me te waikawa oleanolic), me ētahi atu matū matū tuarua pērā i te tannins, coumarins, me te polysaccharides.
Te Whakahaere i te Wairua:
E whakaatu ana ngā rangahau mā te tāpiri i te 1200 mg o te rēmana hinu i ia rā ka tino whakaiti i ngā hua e pā ana ki te kore moe, te manukanuka, te pouri, me te koretake o te pāpori. Nā te mea ka āwhina ngā matū pēnei i te waikawa rosmarinic me ngā flavonoid i roto i te rēmana hinu ki te whakahaere i ngā ara tohu roro, tae atu ki te GABA, te ergic, te cholinergic, me te serotonergic, ā, mā reira ka whakamamae i te ahotea me te whakatairanga i te hauora whānui.
Te Tiakitanga o te Ate:
Kua whakaatuhia te wāhanga ethyl acetate o te tangohanga rēmana hinu hei whakaiti i te steatohepatitis kore-waipiro (NASH) i puta mai i te ngako nui i roto i ngā kiore. Kua kitea e ngā rangahau ka taea e te tangohanga rēmana hinu me te waikawa rosmarinic te whakaiti i te kohikohinga lipid, ngā taumata triglyceride, me te fibrosis i roto i te ate, ka whakapai ake i te kino o te ate i roto i ngā kiore.
Ārai-mumura:
He nui te kaha o te rēmana hinu hei ārai i te mumura, nā te nui o ngā waikawa phenolic, ngā flavonoids, me ngā hinu kakara. Ka mahi ēnei matū mā roto i ngā tikanga maha hei whakaiti i te mumura. Hei tauira, ka taea e te rēmana hinu te aukati i te hanga o ngā cytokine pro-inflammatory, e whai wāhi nui ana ki te mumura. Kei roto hoki i tēnei matū ngā matū e aukati ana i te cyclooxygenase (COX) me te lipoxygenase (LOX), arā, e rua ngā whākōkī e whai wāhi ana ki te hanga i ngā takawaenga mumura pērā i ngā prostaglandins me ngā leukotrienes.
Te Whakahaere i te Microbiome o te Puku:
Ka āwhina te rēmana hinu ki te whakahaere i te microbiome o te puku mā te aukati i ngā pathogens kino, ka whakatairanga i te taurite microbial hauora. E whakaatu ana ngā rangahau he pānga prebiotic pea tō te rēmana hinu, ka akiaki i te tipu o ngā huakita puku pai pēnei i teBifidobacteriamomo. Ka āwhina hoki ōna āhuatanga ārai-mumura me te ārai-waikura ki te whakaiti i te mumura, te tiaki i ngā pūtau puku mai i te ahotea waikura, me te waihanga i tētahi taiao pai ake mō te tipu o ngā huakita whai hua.
He Mākete e Tupu Ana mō ngā Hua Remona Pāma
E matapaetia ana ka piki te uara mākete o te tangohanga rēmana mai i te $1.6281 piriona i te tau 2023 ki te $2.7811 piriona i te tau 2033, e ai ki a Future Market Insights. Kei te piki haere te wātea o ngā momo hua rēmana (wai, paura, kāpū, me ētahi atu). Nā tōna reka rite ki te rēmana, ka whakamahia te rēmana hei mea kakara ki te tunu kai, i roto i ngā tiamu, i ngā tiēre, me ngā liqueur. He mea noa hoki te kitea i roto i ngā mea whakapaipai.
Hauora Justgoodkua whakarewahia he whānuitanga o ngā rongoā whakamariengā tāpiringa moeme te rēmana pāma.Pāwhiritia kia mōhio atu.
Wā tuku: Hakihea-26-2024