Mai i te Ngāhere ki te Ipu Kapia
Kia tūtaki ki a Sarah Johnson, he taraiwa taraka 42-tau te pakeke nō Ohio. E ono marama ki muri, i raru ia i ngā tukinga hiko o te ahiahi. I tēnei rā, e mihi ana ia ki a iangā kāmeka haroremō te pupuri i a ia kia mataara i a ia e haere ana i ngā whenua whakawhiti. "Kāore he wiri o te kawhe – e rua noa ngā ngaungau kawhe, ā, ka mārama taku hinengaro," tana kī. Ko Sarah tētahi wāhanga o tētahi hurihanga marino:kāpia haroreKua piki ake ngā hoko mā te 300% mai i te tau 2022, ā, koia te hua tautoko ārai mate nama 1 i roto i ngā whare rongoā o Amerika.
He aha i huaina ai ko ngā harore? He aha i huaina ai ko ngā kame?
Wareware atu ki ngā pire kawa, ki ngā tī oneone rānei. He mea hou tēnei.ngā kāmeka harore he reka pērā i te monamona hua rākau i te wā e tākai ana i ngā painga taiao:
- Reishi: Āwhina i a koe ki te okioki i muri i te ahotea
- Te Mane o te Raiona: Ka tautoko i te arotahi i te wā e mahi ana, e ako ana rānei
- Chaga: Ka hoatu he whakangungu rakau ki tō pūnaha ārai mate
- Cordyceps: Whakarei ake i te manawanui whakakori tinana
"Ka whiwhi tonu te iwi i ngā hua nā te mea e pai ana rātou ki te tango," te whakamārama a Tākuta Mia Chen, he kairangahau kai i Te Whare Wānanga o Oregon.
Te Pūtaiao i Whakamāmāhia
Me pēhea te hurihanga o ngā harore marokengā kāmeka whai huaKa puta te makutu i ngā Pāmu Harore Cascade o Oregon:
1. Te hauhake
Ka kohia ā-ringa ina tae te harore ki tōna kaha nui (kua manatokohia e ngā kāmera AI)
2. Te Tango i te Pai
Te whakamahi i te wai wera pērā i te hanga tī, engari mā te hangarau matatau:
→ Tangohia ngā muka uaua
→ Ka pupuri i ngā matū hauora
3. Te Makutu Reka
Ka taupokina e te wai hua tūturu ngā reka whenua
Ka tāpirihia he kakano e ngā kongakonga hua tūturu
4. Ngā Arowhai Kounga
I whakamatautauria ia puranga mō:
- Kāore he konganuku taumaha
- Kua manatokohia te DNA harore
- Kua whakaūngia te kaha
Ngā tāngata tūturu, ngā hua tūturu
Ngā Tauira o te Kāreti:
- 78% i kī he pai ake te arotahi i ngā wā whakamātautau (rangahau oranga o te UCLA)
Mai i te kaihoko Amazon i te Hononga o Amerika
Ngā Mātua Hou:
- 63% i nui ake te kaha ahakoa ngā pō kore moe
Mai i tētahi kaihoko paetukutuku motuhake
Ngā Kaumātua:
- "Ka tahaetia e aku mokopuna – ka karangatia e mātou ko ngā 'hua roro'!" – Frank, 71 tau te pakeke
Ngā kaihoko mai i ngā hūpāmakete
Te Hanganga Hoa-Ao
Ka whakatipu harore a Cascade Farms i runga i te pumau:
- Kore Para: Ka huri te oneone toenga hei wairākau māra
- Pūngao Whakahou: Ngā whare whakamaroke e whakamahia ana e te rā
- Te Mātauranga Wai: Pūnaha kohikohi wai ua
- Tākai: Ngā ipu i hangaia mai i ngā hāte miraka hangarua
"He nui ake ā mātou harore e whakatōngia ana i ia marama i tā tēnei kawanatanga e kai ana i roto i te tau, engari he iti ake tō mātou tapuwae waro i tētahi toa putiputi," te kī a Luis Rivera, te rangatira o te pāmu.
Te patu i te āhuatanga "Yuck"
I pāngia ngā hua harore o mua e ngā wero mō te reka. "Ko tā mātou putanga hou ko te mōhio ko te hiahia o te tangata ki te ngahau, kaua ki te whiu,"Hauora JustgoodI whakamātauhia e te tīma ngā tohutao e 127 i mua i te kitenga i te ranunga hua me te harore tino tika.
Te Whakaae a te Tākuta
E āta taunaki ana te tākuta tamariki a Tākuta Ben Carter i ēnei huaora: "He rerekē ēnei i ngā huaora huka, he tino painga tipu ēnei. Ka tūtohu ahau kia inu i te haurua o te kapia i ia rā mō ngā tamariki neke atu i te 4 tau te pakeke i te wā makariri."
Ngā Tuhipoka Haumaru:
→ Kōrero ki ngā tākuta mēnā kei te hapu, kei te tango rongoā rānei
→ Tīmata ki te kotahi kapia i ia rā
→ Kia matara atu i ngā mōkai
Kei hea rātou e kitea ai
I mua kei ngā toa hauora anake, inaianei kei ngā wāhi katoa:
Toa
CVS
Whāinga
Amazon
Costco
Hua Matua
Te Pūngao Hua Ārai Mate
Ngā Ngau Mane a te Raiona Arotahi
Reishi Kore-Awangawanga
Kaiwhakamātautau Harore Nui
Awhe Utu
$18.99/60 ct
$15.49/45 ct
$22.00/90 ct
$34.99/150 ct
Te Huarahi kei mua
Ngā momo hou e tukuna ana i ngā wā tata nei:
- Ngā Kamepi Moe a Justgood Health (me te hiku tāki hei tautoko i te moe)
- Ngā Kamepi Ārai Mate a ngā Tamariki (elderberry me te Maitake)
- 500mg Pūngao Kame (Cordyceps + electrolytes)
Wā tuku: Hōngongoi-10-2025