I raro i te ngaru o te hanga anō i te kai hauora i te wā i muri i te mate urutā, kāore te GABA (gamma-aminobutyric acid) e kiia ana he kupu rite mō ngā "kai whakamoe". Kei te tere haere tana whanaketanga ki ngā ara maha pea pērā i ngā kai whai hua, ngā hua hauora, tae atu ki ngā hua kai a ngā tamariki me te tūnga o ngā tono kanorau me ngā tono whakawhiti-whakatupuranga. Ko te ara whanaketanga o te GABA he tirohanga poto o te huringa o Haina.hauora mahimākete - mai i te mahi kotahi ki te wawaotanga matū, mai i te mōhiotanga motuhake ki te rongonuitanga nui, mai i te whakahaere kare ā-roto me te moe ki te tipu o te taiohi, te whakahaere ahotea me te whakapakari hauora mau tonu. Mō ngā kaipupuri waitohu me ngā umanga tono rauemi mata, kua tae ki te wā ki te arotake anō i te uara rautaki o GABA.
Mai i te "moe pai" ki te "āhua pai" me te "tipu pai": Kua whakatuwheratia ngā hongere mākete toru a GABA.
1. Kei te piki haere tonu te rōrahi o te ara moe.
Kua whakakapia e te GABA te melatonin hei wāhi wera hou
E whakaatu ana te "2025 China Sleep Health Survey Report" i tukuna e te Chinese Sleep Research Society kua eke te reiti raruraru moe i waenga i te hunga 18 tau te pakeke me te hunga pakeke ake i Haina ki te 48.5%. He rite ki te kotahi i roto i te rua o ngā pakeke e raru ana i te uaua ki te moe, te oho ngāwari i te pō, te oho wawe rānei. I taua wā, kua tipu haere tonu te mākete ōhanga moe i Haina i ngā tau tata nei. I te tau 2023, kua eke te rahi o te mākete o te umanga ōhanga moe i Haina ki te 495.58 piriona yuan, me te tipu tau-ki-te-tau o te 8.6%. Me te pikinga tonu o te reiti urunga mākete o ngā hua moe me te whānui tonu o ngā momo hua, ka mau tonu te ia tipu o te rahi o te mākete o te ōhanga moe o Haina, ā, e kiia ana ka eke te rahi o te mākete ki te 658.68 piriona yuan i te tau 2027. I roto i ēnei, ko ngā mea whakaoho moe.ngā kai whai huakua noho hei tētahi o ngā tino kaha e tautoko ana i te ōhanga moe, he nui ake i te umanga hua kai whānui. Ko te matū matua tuku iho o te melatonin kei te pāngia e te "hekenga o te wehewehenga whakawhirinaki": nā ngā tautohetohe maha mō te whakawhirinaki me te haumaru kua huri haere ngā kaihoko ki te GABA, he ngawari ake, ā, kāore he pānga taha. Kei te huri haere te GABA hei "auaha hou" i te mākete. I raro i tēnei ia, kua tere te whakamahi i te GABA i roto i ngā momo hua pēnei i tengā monamona kapia, ngā inu, ngā wai inu, me ngā monamona pēhia, e whakarato ana ki ngā kaipupuri waitohu i ngā whakaaro whanaketanga auaha ake, e whakaohooho ana i te kare ā-roto.
2. Te Whakahaere i ngā Kare ā-roto me te Taumahatanga
Kua tautuhia anō te uara huna o te GABA
I ngā tau tata nei, kua tino pāngia te hinengaro o te tangata i te wāhi mahi, i te whare wānanga hoki. I te mea kua hoki noa te "pōuri ngawari", kāore te arotahi a ngā kaihoko ki te moe noa iho, engari kua whānui ake i te "taea te moe" ki te "taea te whakangā", te "pūmautanga o te kare ā-roto" me te "whakamamae i te ahotea".
GABA He wāhanga tūturu tēnei me ngā mahi whakahaere neurotransmitter. Ka taea e ia te pā ā-kore ki ngā taumata cortisol mā te whakamamae i te ahotea, ā, i roto i te mahi tahi me ngā wāhanga pēnei i te L-theanine, ka whakatairanga i ngā mahi ngaru roro alpha i roto i te āhua marino. Kua whakaatuhia e ngā rangahau ka taea e te GABA te whakatairanga i ngā tikanga whakangā io mā te whakahaere i ngā mahi electroencephalogram. Kua whakaatuhia e ngā whakamātautau e pā ana he pānga pai ki te whakamamae i ngā urupare ahotea. Ā, he pai ake tana mahi i te rōpū placebo i runga i te whakahaere kare ā-roto. Hei wāhanga kore-rongoā, kua aro nuihia tōna haumaru tono.
Mā tēnei anō hoki e whakamārama he aha te piki haere o te maha o ngā waitohu e pai ake ana ki te GABA hei tetahi o ngā wāhanga matua i te wā e whakawhanake ana i "ngā kāmeka whakamamae ahotea".
3. Pūwāhi pahū hou:
Kua tere te pikinga o te GABA i roto i te mākete whakawhanake teitei o ngā taiohi
Kei te huri te kupu "whakahaere teitei" hei kupu matua hou mō te kai hauora i roto i ngā whānau Hainamana. E whakaatu ana te "Pūrongo Tūnga Teitei o ngā Tamariki 2024" kāore anō kia eke te 57% o te teitei o ngā tamariki ki te kaute ira, ā, kei te noho tonu he āputa mai i ngā tumanakohanga a ngā mātua. Kua kite kē ngā kaiwhakaari matatau i ngā hua.
Ko te GABA tonu te taurangi hou i roto i tēnei ara tipu tere. Kua kitea e ngā rangahau haumanu ka taea e te GABA te whakatairanga i te whanaketanga o te wheua mā te whakaoho i te repe pituitary ki te whakaputa i te homoni tipu (GH), ā, i tēnei wā ko tētahi o ngā wāhanga wawaotanga teitei "ngāwari" e tautokona ana e ngā tikanga pūtaiao. E whakaatu ana ngā hua o ngā whakamātautau haumanu ā-rohe ko ngā tūroro katoa i rongoatia i tango i te GABA ā-waha i whakaatu i ngā taumata pikinga teitei rerekē. Ko te whakaputanga o te GH te mea tino kaha i te wā moe hohonu. Ka whakarei ake te GABA i te tukunga o te GH mā te whakanui ake i te ōwehenga o te moe hohonu. I te wa ano, he pai ki te whakapai ake i te ahotea i te wā rangahau me te whakarei ake i te aro me ngā urupare hinengaro.
He nui atu te uara o ngā tāpiringa GABA i tua atu i te "āwhina i te moe". I te mea kei te piki haere ngā tono mō te hauora hinengaro, te tipu o te taiohi me te wawaotanga hauora-kore, kei te neke haere a GABA ki te ara matua o ngā kai whai hua.
GABA, hei rauemi mata engā whakakotahitanga Ko ngā pānga o te "wawaotanga kore-rongoā + whakapakari kai + āwhina moe", kei te noho hei tētahi o ngā whāinga matua mō ngā whakapai ake i te tauira kai.
Ngā Kamepi GABA
Papa GABA
Hei tāpiri atu ki tēnā, mō ngā umanga tono-mutunga, ko te pumau o te kounga, te wairewatanga me te tere pupuri mahi o ngā rauemi mata GABA ngā mea matua e kore e taea te wareware i roto i te whakaputanga nui.
Hauora JustgoodGABATāpiritanga Otinga: Te Parakore Teitei, Ngā Paerewa Teitei, me te Whakamana i ngā horopaki maha.
E whakawhirinaki ana ki ana hangarau rangahau me te whanaketanga rongoā me ngā raina whakaputa aunoa katoa,Hauora Justgood Ko te arotahi a Biotech ki te rangahau hua me te whakawhanake i te GABA (gamma-aminobutyric acid) kounga teitei, e hanga ana i tētahi otinga pūnaha mai i te hangarau ki te tono. Ko ōna painga matua ko:
Te taurangi parakore teitei
Mā te whiriwhiri i ngā momo i patenttia me te whakamahi i te hangarau whakapūkara koiora matomato, ka whakaritea he GABA kounga teitei me te parakore o ≥99%, e whakaatu ana i te mahi pumau me te kaha urutau.
Ngā tohu whakaritenga mō te mekameka katoa
Kei a ia te raihana whakaputa kai hauora me te tiwhikete HACCP o te ao, ā, e tutuki ana i ngā whakaritenga ture mō ngā momo kai mahi.
Pūnaha whakahaere kounga taumata-hinonga rongoā
Whakatinanahia rawatia ngā paerewa whakahaere kounga tino pakari, mai i te tango rauemi mata ki te tirotiro hua kua oti, kia mau ai te pumau, te haumaru me te whai i ngā hua.
Te urutaunga tono maha-āhuatanga
He pai mō ngā momo horopeta rerekē pēnei i te wai ā-waha,ngā monamona kapia, me ngā monamona papa pēhi, e tutuki ai ngā matea whanaketanga kai maha-ahu pēnei i te āwhina moe, te whakahaere wairua, te whakatairanga teitei, me te tautoko hinengaro.
Tautoko tono ngaio
Whakaratohia ngā whakaaro tātai, te tautoko i ngā tuhinga whai huatanga, me ngā ratonga kōrero R&D hei āwhina i ngā waitohu ki te whakaoti tere i te panonitanga hua me te urunga ki te mākete.
Wā tuku: Pipiri-23-2025