Te mara o te koroheketanga hauora
I whakaarohia e te pūrongo SPINS te ariā o te "hanga i te manawanui mō te roa o te ora", e kī ana ina hoko ngā kaihoko i ngā tāpiringa, ko ngā whāinga hauora e tino āwangawangahia ana e rātou ko te hauora ataahua (33%), te tautoko wheua me ngā hononga (28%), me te ārai i te koroheketanga (25%).
Puna: SPINS
Hauora pūtau – SeleniumHe mea nui te Selenium mō te tinana tangata. Koia te wāhanga matua o ngā momo pūmua selenium, ā, he mea nui tana mahi ki te pupuri i te hauora o ngā pūtau. E rua ngā āhuatanga matua o ana mahi matua: ko te tuatahi he parenga ārai mate, nā te mea ko te selenium te wāhanga hohe o te glutathione peroxidase, ka taea e ia te whakakore tika i ngā rauropi kore kino pēnei i te hauwai peroxide i roto i ngā pūtau, te tiaki i ngā kiriuhi pūtau, ngā pūmua me te DNA mai i te kino; ko tētahi atu he whakahaere tohu, mā te pūnaha thioredoxin reductase, ka whai wāhi te selenium ki te whakahaere i te mahi a ngā mea whakawhitiwhiti nui pēnei i te NF-κB me te p53, nā reira ka pā ki te tipu pūtau, te apoptosis me ngā urupare mumura, ka pupuri i ngā mahi noa o te pūtau.
Hauora o te uaua me te wheua – Huaora ADKHe mahi nui tā ngā Huaora A, D, me K ki te hauora o te uaua me te wheua. Ehara i te mea ko te Huaora D anake e whakatairanga ana i te mimiti o te konupūmā me te whākōkī, e whakarato ana i ngā rauemi mata mō te whakapūtanga o te wheua, engari e tautoko ana hoki i te whakahekenga o te uaua mā te pupuri i ngā taumata konupūmā toto pumau; Ko te Huaora K te kawenga mō te whakahohe i ngā pūmua pērā i te osteocalcin, e whakahaere tika ana i te tohatoha konupūmā; ā, ka whai wāhi te Huaora A ki te tipu me te hanga anō o te wheua. Ka mahi tahi ēnei e toru ki te pupuri i te kiato o te wheua, te kounga o te wheua, me te mahi noa o te uaua.
Puna: SC BOMING/Aribaba
Hauora ataahua – InositolKa taea e te Inositol, e mōhiotia ana ko te huaora B8, te tautoko i te hauora o te kiri me te makawe mai i roto mā te whakahaere i ngā tohu pūtau me te pākia o te tinana. Ka taea e ia te whakahaere i te ara tohu insulin, ā, ka āwhina i te whakapai ake i te hakihaki kiri me te hirsutism i puta mai i ngā taurite kore o ngā homoni (pēnei i te polycystic ovary syndrome). I taua wā anō, ka whai wāhi te inositol ki te tuku tohu o ngā pūtau follicle makawe, ā, kua whakaatuhia e ngā rangahau ka taea e tana tāpiringa te āwhina i te whakapai ake i ngā āhuatanga ngaro makawe e pā ana ki ngā homoni. Hei tāpiri, he pānga marino ngawari anō hoki tō te inositol, ka taea te whakapai ake i te mate ārai kiri i puta mai i te ahotea mā te whakaiti i te manukanuka.
2) Te Rohe Tautoko Āwangawanga me te Hinengaro
E ai ki ngā raraunga mai i te World Health Organization, tata ki te 1 piriona tāngata puta noa i te ao e pāngia ana e ngā wero hauora hinengaro, ko te manukanuka me te pouri te mea tino kitea. I taua wā tonu, e whakaatu ana te pūrongo SPINS e 76% o ngā pakeke e pāngia ana e te pānga o te ahotea ki ō rātou hauora, ā, ko tēnei āhuatanga kei te akiaki i te whānui haere o te mākete tāpiringa kare ā-roto.
I roto i te rāngai kai me te inu, kua piki ake te hiahia mō ngā hua he āhuatanga tautoko kare ā-roto me te ahotea: arā, kua piki ake te hoko wai mā te 61% i roto i ngā wiki 52 i mutu i te 5 o Oketopa, 2025, kua piki ake te hoko inu wai mā te 52%, kombucha me ētahi atu kua piki ake ngā inu whai hua mā te 33%.
Puna: SC BOMING/Aribaba
Tetāpiringa kai e whakaatu ana hoki te rāngai i ngā au tipu, me ngā kai rongonui pēnei i te ashwagandha (19.7 miriona tāra US), konupora (45.3 miriona tāra US), me te Huaora D (44.4 miriona tāra US) e pupuri ana i te wāhi nui o te mākete. I roto i ēnei, ngā hokonga o ashwagandha ā, i piki ake te konupora mā te 24.7% me te 17.1% ia.
He mea tika kia mōhiotia ahakoa ko te hokonga o te theanine he 4.8 miriona tāra US anake, kua piki ake mā te 164%, te noho hei hōiho pouri i roto i te ao tautoko ahotea me te kare ā-roto. Hei waikawa amino motuhake ki te tī, Ka taea e te theanine te mahi tika ki te roro, te whakatairanga i te whakaputanga o ngā ngaru roro alpha me te whakahaere i ngā neurotransmitters, te whakaiti i te manukanuka, te whakaiti i te ahotea, me te whakapai ake i te pumau o ngā kare ā-roto me te kore e hiamoe.
3) Te Rohe Hauora Hinengaro
E whakaatu ana ngā raraunga SPINS kua noho te "māramatanga hinengaro me te arotahi" hei whāinga hauora nui mā ngā kaihoko o ngā reanga katoa., ko te rōpū tau 18-24 te hunga e whakaatu ana i te aro nui rawa atu (35%), ā, whai muri ko ngā rōpū pakeke 50-64 me 35-49 (19%).
Ko tēnei tohatoha o te tono e tohu ana kua hipa te hauora hinengaro i ngā rohe o te tau, ā, kua noho hei kaupapa matua mō te aro o te marea. I roto i te mākete o ngā kai mahi mō te hauora hinengaro, he maha ngā kai kua whakaatu i ngā au tipu kaha: i roto i ngā wiki 52 i mutu i te 5 o Oketopa, 2025, ko ngā hoko o ngā kai rongonui pērā i te konupūmā ($70 miriona), te huaora B12 ($40 miriona), ngā hua DHA ($15 miriona), me te theanine ($10 miriona) kua piki ake mā te 14.1%, 13.6%, 12.6%, me te 13.7% i whakaritea ki te wā o mua. Ahakoa ko te ginseng te iti rawa o ngā hoko (tata ki te $5 miriona), i whakaatuhia he tere tipu tere o te 34.2%. E tohu ana ēnei raraunga kei te whakaatu te mākete kai hauora hinengaro i te whanaketanga kanorau.
He mea tika kia mōhiotia kua noho te creatine hei wāhanga matua o te ao hauora hinengaro. I eke te hokohoko ki te $627.4 miriona, ā, ko te tipu o ia tau ki te 77.6%. Kua whakaatuhia e ngā rangahau he kaha te creatine ki te whakapai ake i te mahi hinengaro, inā koa i ngā wā e kore e nui te creatine roro nā te kore moe, ngā mate pūmau rānei (pēnei i te whara roro ngawari, te mate a Alzheimer, te pouri rānei). Hei tāpiri, he pai hoki te creatine mō te hauora o ngā wāhine, te koroheketanga, te kounga o te wheua me te ngako.
Puna: SC BOMING/Aribaba
Te wā tuku: 10-Pepuere-2026