He aha te Biotin?

He mahi tahi te biotin i roto i te tinana hei tautāwhi i te pākia o ngā waikawa ngako, ngā waikawa amino, me te hukahuka. Arā, ina kai tātou i ngā kai kei roto te ngako, te pūmua, me ngā warowaihā, me noho te biotin (e mōhiotia ana ko te huaora B7) hei huri me te whakamahi i ēnei matūkai nui.
Ka whiwhi ō tātou tinana i te pūngao e hiahiatia ana mō te korikori tinana, te mahi hinengaro, me te tipu.
Mā te biotin ka whakaratohia ki te tinana ngā antioxidants, nā te mea he mahi nui tā tēnei huaora ki te pupuri i te hauora o te makawe, o ngā whao, me te kiri. I ētahi wā ka kiia ko te huaora "H." I ahu mai tēnei i ngā kupu Tiamana, arā, ko Haar me Haut, ko tōna tikanga he "makawe me te kiri."
He aha te Biotin?
Ko te Biotin (huaora B7) he huaora wairewa-wai, ā, he wāhanga o te matatini huaora B, he matūkai matua e tika ana mō te mahi hauora o ngā pūnaha pākia o te tinana, te pūnaha io, te pūnaha nakunaku, me te pūnaha manawa.
He mea onge te korenga o te huaora B7/biotin i ngā whenua e nui ana te kaha me te kai e kainga ana. E toru ngā take matua mō tēnei.
1. he iti noa te nui o te kai e taunakitia ana mō ia rā.
2. te kai pinepine i ngā kai maha kei roto te biotin.
3. E whakapono ana ngā kairangahau ka taea e ngā huakita nakunaku i roto i ō tātou puku te whakaputa i ētahi biotin mā rātou anō.

Ngā momo hua biotin
Kua noho ngā hua biotin hei momo rongonui i waenga i ngā kaihoko e hiahia ana kia nui ake, kia hauora ake hoki ō rātou makawe me ō rātou maikuku. Mena kei te hiahia koe ki te tango i ngā tāpiringa biotin mō tēnei kaupapa, ki ētahi atu whakapainga hauora rānei, he maha āu kōwhiringa, pērā i ngā pire biotin, ngā huaora biotin kei roto ētahi atu huaora B, me ngā serum tiaki kiri me ngā hinu kiri kei roto te biotin.
Kei te wātea ngā tāpiringa i roto i te ahua papa, i te ahua kāpū rānei, ā, ka kitea hoki e koe te biotin wai i runga ipurangi, i tō toa huaora rānei o te rohe.
Kei te wātea hoki te Huaora B7 hei wāhanga o tētahi tāpiringa matatini B, he whānuitanga katoa o ngā huaora B, tae atu ki te huaora B6, te huaora B12, te huaora B2 riboflavin me te huaora B3 niacin. Ka mahi tahi te matatini huaora B hei tautoko i ngā mahi pākia o te tinana, te mahi roro, te tohu i ngā io me te maha atu o ngā mahi nui o ia rā.
Ka taea hoki e ngā huaora te mahi tahi, nō reira ko te tango ngātahi i ngā huaora B te huarahi pai rawa atu kia tino whiwhi ai koe i ngā hua pai rawa atu.