Ka pāngia koe e te mate korere i ngā waipiro huka katoa?
He hauora ngā momo huka katoa e tāpirihia ana ki ngā kai?
I tēnei rā ka kōrero tātou mō tēnei mea. He aha rawa te waipiro huka? Ko ngā waipiro huka he polyols e hangaia ana mai i te whānuitanga o ngā huka e rite ana. Hei tauira, ko te whakaiti xylose ko te xylitol e mōhiotia whānuitia ana.
Hei tāpiritanga, ko ngā waipiro huka kei te whakawhanakehia i tēnei wā ko ēnei e whai ake nei:
Huka → sorbitol fructose → mannitol lactose → Lactitol huka → erythritol sucrose → isomaltol
Ko te Sorbitol te waipiro huka tētahi o ngā "tāpiri kai mahi" tino rongonui ināianei. He aha i tāpirihia ai ki te kai? He maha ngā painga o tēnei mea.
Tuatahi, he pai te pumau o ngā waipiro huka ki te wera waikawa, ā, kāore te tauhohenga Maillard e tino ngāwari ki te puta i te wera, nō reira, kāore e ngaro ngā matūkai, e puta ai, e kohia ai hoki ngā matūkai mate pukupuku. Tuarua, kāore ngā waipiro huka e whakamahia ana e ngā moroiti i roto i te waha, ka whakaiti i te pH i roto i te waha, nō reira, kāore e waikura i ngā niho;
Hei tāpiritanga, kāore ngā waipiro huka e whakapiki i te huka toto o te tinana tangata, engari e whakarato ana hoki i tētahi nui o ngā kaora, nō reira ka taea te whakamahi hei kai reka mō te hunga mate huka.
He maha ngā momo kai reka me ngā mea reka o te xylitol kei te mākete. Nō reira, ka kite koe he aha i rongonui ai ngā waipiro huka "tāpiri kai mahi"? Heoi anō, he iti te reka, he nui te haumaru mō ngā kai, kāore e pāngia e te pirau niho, kāore e pā ki te huka toto, ā, he teitei te pumau o te waikawa ki te wera."
He pai ngā waipiro huka, engari kaua e apo - he rongoā whakawai te nuinga o ngā waipiro huka ina tangohia i roto i ngā horopeta nui.
He nui ake te kai a te Maltitol i te mate korere, he aha te kaupapa matua?
I mua i te whakamārama i te mātāpono, me titiro tuatahi tātou ki ngā pānga whakakore o ētahi waipiro huka noa (e whakamahia whānuitia ana).
| Waipiro huka | Te reka(huka = 100) | Pānga o te korere |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Puna korero: Salminen and Hallikainen (2001). Nga Whakareka, Nga Whakapiri Kai.Ⅱnd Edition.
Ina kai koe i ngā waipiro huka, kāore e pakaruhia e te pepsin, engari ka haere tika ki ngā whekau. Ko te nuinga o ngā waipiro huka ka mimiti puhoi ki roto i te whekau, ka puta he pēhanga osmotic teitei, ka piki ake te pēhanga osmotic o ngā ihirangi whekau, kātahi ka uru te wai mucosal i roto i te pakitara whekau ki roto i te kōhao whekau, ā, kātahi ka raru koe.
I taua wā anō, i muri i te urunga o te waipiro huka ki te whekau nui, ka whakapūpūtia e ngā huakita whekau hei whakaputa hau, ā, ka pupuhi hoki te puku. Heoi, ehara i te mea ka puta he mate korere me te hau i roto i ngā waipiro huka katoa.
Hei tauira, ko te erythritol, te waipiro huka kore-kaora anake, he iti te taumaha ngota, ā, he ngāwari ki te mimiti, ā, he iti noa iho te nui o taua mea ka uru ki te whekau nui kia whakapūkarahia e ngā moroiti. He tino kaha hoki te tinana tangata ki te erythritol, 80% o te erythritol ki roto i te toto tangata, kāore e whakakorikoria e ngā whākōkī, kāore e whakarato pūngao mō te tinana, kāore e whai wāhi ki te pākia o te huka, ka taea anake te whakaputa mā te mimi, nō reira kāore e puta he mate korere me te papatahi.
He tino kaha te tinana tangata ki te ātete ki te isomaltol, ā, mā te 50 karamu o te kai i ia rā, kāore e pāngia te puku. Hei tāpiri, he mea tino pai hoki te isomaltol hei whakapūmau i te tipu me te whakaputa uri o te bifidobacterium, hei pupuri i te taurite moroiti o te ara puku, ā, he mea pai hoki mō te hauora.
Hei whakarāpopototanga, ko ngā tino take o te mate korere me te hau i puta mai i te waipiro huka ko: tuatahi, kāore e whakapūngaohia e ngā whākōkī tangata engari ka whakamahia e ngā tipu puku; ko tētahi atu ko te iti o te manawanui o te tinana ki taua mea.
Ki te whiriwhiri koe i te erythritol me te isomaltol i roto i te kai, ki te whakapai ake rānei i te hanganga hei whakanui ake i te manawanui o te tinana ki te waipiro huka, ka taea e koe te whakaiti i ngā pānga taha o te waipiro huka.
He aha atu te whakakapi huka? He tino haumaru?
He tokomaha te hunga e pai ana ki te kai i ngā mea reka, engari i te wā kotahi ka hari tātou i te reka, ka nui hoki te momona, te pirau niho me te mate pūnaha manawa. Nō reira, hei whakatutuki i ngā hiahia e rua o te reka me te hauora, i whānau mai te whakakapi huka.
Ko ngā whakakapinga huka he rōpū matū e whakareka ai ngā kai, ā, he iti hoki ngā kaora. Haunga ngā waipiro huka, kei reira anō ētahi atu momo whakakapinga huka, pērā i te rīkoi, te stevia, te monkfruit glycoside, te soma sweet me ētahi atu whakakapinga huka tūturu; me te saccharin, te acesulfameae, te aspartame, te sucralose, te cyclamate me ētahi atu whakakapinga huka hangai. He maha ngā inu kei te mākete kua tapaina ko "kāore he huka, kāore he huka", he maha te tikanga "kāore he sucrose, kāore he fructose", ā, he maha ngā wā ka tāpirihia he mea reka (ngā whakakapinga huka) hei whakapūmau i te reka. Hei tauira, kei roto i tētahi waitohu houra he erythritol me te sucralose.
I ētahi wā kua pahure ake nei, ko te ariā o "kāore he huka" me "kore huka" i puta ai he kōrero whānui i runga i te Ipurangi, ā, he maha ngā tāngata i pātai mō tōna haumaru.
Me pēhea te kī? He uaua te whanaungatanga i waenga i ngā whakakapinga huka me te hauora. Tuatahi, he pānga pai ngā whakakapinga huka tūturu ki te hauora o te tangata. I tēnei wā, ko ngā uauatanga matua kei roto i ngā utu whakaputa me te wātea o ngā rauemi taiao.
Kei roto i te Momordica te huka tūturu "Momordica glucoside". Kua whakaatuhia e ngā rangahau ka taea e te momoside te whakapai ake i te whakamahinga o te huka me te ngako, te whakanui ake i te aro o te insulin, e tumanakohia ana ka whakapai ake i te mate huka. Engari, kāore anō kia mārama ēnei tikanga mahi. Kua whakaatuhia e ētahi atu rangahau pūtaiao ka taea e ngā whakakapinga huka hangai kore-kaiora te whakaiti i te maha o ngā huakita pai i roto i te puku, ā, ka arahi ki ngā mate tipu puku, ka whakanui ake i te tūponotanga o te kore e manawanui ki te huka. I tetahi atu taha, ko ētahi whakakapinga huka (ko te nuinga he whakakapinga hangai iti-kaiora), pērā i te isomaltol me te lactitol, ka taea te whai wāhi pai mā te whakanui ake i te maha me te kanorau o ngā tipu puku.
Hei tāpiritanga, he pānga ārai tō te xylitol ki ngā whākōkī nakunaku pērā i te alpha-glucosidase. He āhuatanga ārai-mate kei roto i te Neohesperidin. Ka whakapai ake, ka whakanui ake hoki te ranunga o te saccharin me te neohesperidin i ngā huakita whai hua. Ko te mahi a te Stevioside he whakatairanga i te insulin, te whakaheke i te huka toto me te pupuri i te homeostasis glucose. I te nuinga o te wā, ko te nuinga o ngā kai e kitea ana he huka tāpiri, nā te mea ka taea te whakaae mō te mākete, kāore he take e manukanuka nui ai mō tō rātou haumaru.
Tirohia noa te rārangi kai ina hoko koe i ēnei hua, ā, kainga kia taurite.
Wā tuku: Hepetema-17-2024