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Ārai mate

Ko te Quercetin he tae nō tētahi rōpū matū tipu e kiia nei ko ngā flavonoids. He antioxidant kaha te Quercetin e kitea ana i roto i te taiao. Ko tōna kaha antioxidant he 50 ngā wā i te huaora E me te 20 ngā wā i te huaora C.

Kei a Quercetin ngā antioxidants me ngāārai-mumurangā pānga ka āwhina pea ki te whakaiti i te pupuhi, ki te patu i ngā pūtau matepukupuku, ki te whakahaere i te huka toto, me te āwhina ki te ārai i te mate ngakau. He whānuitia hoki ngā pānga ārai-fibrotic a Quercetin.

He pai te rongoā pupuhi, te mare, me te mate huango o te Quercetin, ā, ka whakamahia mō te wā roa hei rongoā i te mate pūkahukahu mau tonu. Ka kitea ngā pānga o te quercetin ki te hauora o te manawa mā te whakaputanga huware, te ārai huaketo, te ārai fibrosis, te ārai mumura me ētahi atu ara.

Ko te Quercetin te mea e whakamahia whānuitia ana mō ngā mate o te ngākau me ngā oko toto, me te ārai i te mate pukupuku. Ka whakamahia hoki mō te mate rumatiki, ngā mate pūkahukahu, me te mate huka, engari kāore he taunakitanga pūtaiao pakari hei tautoko i te nuinga o ēnei whakamahinga.

Ko tētahi o ngā antioxidants tino nui i roto i te kai, ā, he mea nui tana mahi ki te āwhina i tō tinana ki te whawhai ki te kino o ngā rauropi kore utu, e hono ana ki ngā mate pūmau.

KuereteiniKo te flavonoid te mea tino nui rawa atu i roto i te kai. E kiia ana ka kainga e te tangata toharite te 10–100 mg o ia rā mā roto i ngā momo puna kai.

Ko ngā kai kei roto i te quercetin ko te riki, te aporo, te karepe, te hua rākau, te broccoli, te hua citrus, te cheri, te tī matomato, te kawhe, te waina whero, me te kāpara.

Mena kāore e taea e koe te mimiti tika i te quercetin mai i te kai, ka taea e koe te tango i ētahi atu tāpiringa. Kei te wātea hoki hei tāpiringa kai i roto ipaura/kāpia me te āhua kāpū.