Harore Shiitake
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 292-46-6 |
| Tātai Matū | C2H4S5 |
| Te Pūwāhi Rewa | 61 |
| Pūwāhi Pore | 351.5±45.0 °C (I matapaetia) |
| Taumaha ngota | 188.38 |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Pūtaiao |
| Ngā tono | Te Hinengaro, Te Whakarei i te Ārai Mate, Te Whakangungu i mua i te Whakangungu |
Ko te shiitake tētahi wāhanga o te momo Lentinula edodes. He harore kai tēnei nō Āhia ki te Rāwhiti.
Nā ōna painga hauora, kua kiia he harore rongoā i roto i ngā rongoā otaota tuku iho, i whakahuatia i roto i ngā pukapuka i tuhia i ngā mano tau ki muri.
Ngā ShiitakeHe rite te kakano ki te mīti, he reka ki te rākau, ā, he mea tino pai hei tāpiri atu ki ngā hupa, ki ngā huamata, ki ngā rīhi mīti me ngā parai.
He maha ngā matū kei roto i ngā harore shiitake hei tiaki i tō DNA mai i te kino waikura, koia tētahi o ngā take he tino whai hua. Hei tauira, ka whakaora te lentinan i te kino o ngā chromosome i puta mai i ngā maimoatanga ārai matepukupuku.
I taua wā anō, ka āwhina ngā matū eritadenine mai i ngā harore kai ki te whakaiti i ngā taumata cholesterol me te tautoko i te hauora o te ngakau. I kitea anō e ngā kairangahau i Te Whare Wānanga o Shizuoka i Hapani ko te tāpiringa eritadenine ka tino whakaiti i te kukū cholesterol plasma.
He ahurei anō hoki ngā shiitake mō tētahi tipu nā te mea kei roto i a rātou ngā waikawa amino nui e waru, me tētahi momo waikawa ngako nui e kiia nei ko te waikawa linoleic. Ka āwhina te waikawa linoleic ki te whakaiti taumaha me te hanga uaua. Kei roto anō hokite hanga wheuangā painga, ngā whakapai akenakunaku, ā, ka whakaiti i ngā mate pāwera me ngā tairongo kai.
He pānga whakaheke lipid (whakaiti ngako) ētahi wāhanga o te harore shiitake, pērā i te eritadenine me te b-glucan, he muka kai wairewa e kitea ana hoki i roto i te parei, te rai me te ōti. Kua pūrongohia e ngā rangahau ka taea e te b-glucan te whakanui ake i te makona, te whakaiti i te kai e kainga ana, te whakaroa i te mimiti kai me te whakaiti i ngā taumata lipid (ngako) plasma.
Kei ngā harore te kaha ki te whakapakari i te pūnaha ārai mate me te whawhai ki ngā mate maha mā te whakarato i ngā huaora, ngā kohuke me ngā mea nuingā whākōkī.
Kei roto i ngā harore shiitake ngā matū sterol e whakararuraru ana i te hanga cholesterol i roto i te ate. Kei roto hoki i ēnei he phytonutrients kaha e āwhina ana ki te ārai i ngā pūtau kia kaua e piri ki ngā pakitara o ngā oko toto me te hanga i te papaki, e pupuri ana i te hauora.toto toto tiketikeā, ka whakapai ake i te tohanga toto.
Ahakoa ko te rā te wāhi pai rawa atu mō te huaora D, ka taea hoki e ngā harore shiitake te whakarato i te nui o tēnei huaora nui.
Ina tangohia te selenium mengā huaora A me E, ka taea te āwhinawhakaitite kaha o te hakihaki me te whara ka puta i muri mai. Kei roto i te rau karamu o te harore shiitake he 5.7 mirikaramu o te selenium, arā, 8 ōrau o tō uara o ia rā. Ko te tikanga ka taea e ngā harore shiitake te mahi hei rongoā ā-taiao mō te hakihaki.
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