Huaora B1

Huaora B1, arā, te thiamin, ka āwhina i te ārai i ngā raruraru i roto i te pūnaha io, te roro, ngā uaua, te ngākau, te puku, me ngā whekau. Kei roto hoki i te rere o ngā electrolytes ki roto, ki waho hoki i ngā pūtau uaua me ngā pūtau io.

Ko te Huaora B1 (thiamine) he huaora wairewa-wai e tere ana te pirau i te wā e whakamahanatia ana, ā, ina pā atu ki tētahi mea kawakore. Kei roto te Thiamine i ngā tukanga pākia nui o te tinana (pūmua, ngako me te tote-wai). Ka whakarite i te mahi a te pūnaha nakunaku, te pūnaha ngakau me te pūnaha io. Ka whakaoho te Huaora B1 i te mahi roro me te hanganga toto, ā, ka pā hoki ki te rere o te toto. Mā te tango i te thiamine ka pai ake te hiahia kai, ka whakapakari i ngā whekau me ngā uaua o te ngākau.

He mea nui tēnei huaora mō ngā whaea hāpu me ngā whaea whāngai u, ngā kaitākaro hākinakina, me te hunga e mahi ana i te tinana. Me whai thiamine anō hoki ngā tūroro e tino mate ana, me te hunga kua roa e pāngia ana e te mate, nā te mea ka whakahohe te rongoā i te mahi a ngā whekau katoa, ka whakahokia mai ngā parepare o te tinana. Ka aro nui te Huaora B1 ki ngā kaumātua, nā te mea he iti rawa te kaha o rātou ki te whakauru i ngā huaora, ā, ka ngoikore te mahi o tā rātou hanga. Ka ārai te thiamine i te puta o te neuritis, te polyneuritis, me te pararutiki taha. E taunakihia ana kia tangohia te Huaora B1 mō ngā mate kiri o te āhua io. Ka whakapai ake ngā horopeta tāpiri o te thiamine i te mahi roro, ka whakanui ake i te kaha ki te mimiti i ngā mōhiohio, ka whakamamae i te pouri, ā, ka āwhina ki te whakakore i te maha atu o ngā mate hinengaro.

Ka whakapai ake te Thiamine i te mahi a te roro, te mahara, te aro, te whakaaro, te whakarite i te wairua, te whakanui ake i te kaha ako, te whakaoho i te tipu o ngā wheua me ngā uaua, te whakarite i te hiahia kai, te whakaroa i te tukanga koroheketanga, te whakaiti i ngā pānga kino o te waipiro me te tupeka, te pupuri i te kaha o te uaua i roto i te ara nakunaku, te whakakore i te mate moana me te whakamamae i te mate nekeneke, te pupuri i te kaha me te mahi noa o te uaua o te ngakau, te whakaiti i te mamae niho.

Mā te thiamine i roto i te tinana tangata ka whakaratohia te pākia o te warowaihā i roto i te roro, ngā kiko, me te ate. Ka whawhai te huaora coenzyme ki ngā mea e kiia nei ko ngā "paitini ngenge" - te waikawa lactic, te waikawa pyruvic. Ko te nui o ēnei ka arahi ki te korenga o te kaha, te mahi nui, te korenga o te ora. Ko te pānga kino o ngā hua pākia o te warowaihā ka whakakore i te carboxylase, ka huri hei hukahuka e whāngai ana i ngā pūtau roro. I runga i ngā mea o runga ake nei, ka taea te kī ko te thiamin he huaora o te "hihiko", "te hihiri" nā te mea ka whakapai ake i te wairua, ka tango i te pouri, ka whakamarie i ngā io, ka whakahoki mai i te hiahia kai.