Papa Huaora B1
| Rerekētanga o ngā Kai | Huaora B1 Mono - Thiamine Mono Huaora B1 HCL - Thiamine HCL |
| Nama Tūnga | 67-03-8 |
| Tātai Matū | C12H17ClN4OS |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora/Kohuke |
| Ngā tono | Tautoko Hinengaro, Pūngao |
Mō te Huaora B1
Ko te Huaora B1, e mōhiotia ana ko te thiamine, te huaora wairewa tuatahi i kitea. He mahi nui tāna ki te pupuri i te pākia o te tinana me ngā mahi ā-tinana. Kāore e taea e te tinana te whakaputa i te huaora B1 hangai māna ake, he iti rānei te nui o te hangai, nō reira me tāpiri atu ki te kai o ia rā.
Me pēhea te tāpiri
Ko te nuinga o te huaora B1 kei roto i ngā kai māori, inā koa i roto i te kiri me te ira o ngā purapura. Ko ngā kai tipu pēnei i te nati, te pīni, te witi, te herewi, te rimu, me ngā whekau kararehe, te mīti kikokore, te toene hua manu me ētahi atu kai kararehe he nui te huaora B1. Ko ngā rōpū motuhake pēnei i te wahine hapu me te wahine e whāngai ana, ngā taiohi e tipu ana, ngā kaimahi ringa taimaha, me ētahi atu. Me tāpiri tika te hiahia mō te huaora B1. Ka ngāwari te hunga inu waipiro ki te mimiti kore o te huaora B1, me tāpiri tika hoki. Mena he iti iho i te 0.25mg te kai o te huaora B1 ia rā, ka puta te korenga o te huaora B1, ka pā kino ki te hauora.
Painga
He coenzyme anō hoki te Huaora B1 e mahi tahi ana me ngā momo whākōkī (ngā pūmua e whakakorikori ana i ngā mahi matū koiora pūtau). Ko te mahi nui a te Huaora B1 ko te whakahaere i te pākia o te huka i roto i te tinana. Ka taea hoki e ia te whakatairanga i te iri o te puku, te āwhina i te nakunaku, inā koa te nakunaku o ngā warowaihā, me te whakanui ake i te hiahia kai. Ka taea hoki e te tāpiringa wahine, te huaora B1, te whakatairanga i te pākia o te tinana, te whakatairanga i te nakunaku, ā, he pānga ataahua.
Ā mātou hua
Nā te mea he nui te tukatuka o ngā witi me ngā pīni e kainga ana e tātou i ēnei rā, he iti ake te huaora B1 e tukuna ana e ngā kai. Tērā pea ka kore e taurite te kai, ka kore hoki e pai te huaora B1. Nō reira, he tino āwhina te whakapai ake i tēnei āhuatanga mā roto i ngā papa huaora B1. Ko tā mātou tino hokohoko ko ngā papa huaora B1, e whakarato ana hoki mātou i ngā kāpū, ngā kāmeka, ngā paura me ētahi atu momo hua hauora huaora B1, i te maha-huaora rānei, te tātai huaora B. Ka taea hoki e koe te tuku mai i ō ake tohutao, i ō whakaaro rānei!
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