Huaora B12
| Rerekētanga o ngā Kai | Huaora B12 1% - Methylcobalamin Huaora B12 1% - Cyanocobalamin Huaora B12 99% - Methylcobalamin Huaora B12 99% - Cyanocobalamin |
| Nama Tūnga | 68-19-9 |
| Tātai Matū | C63H89CoN14O14P |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora / Kohuke |
| Ngā tono | Te Whakarei Aromātai, te Whakarei Ārai Mate |
He matūkai te Huaora B12 hei āwhina i te pupuri i te hauora o ngā io me ngā pūtau toto o te tinana, ā, hei āwhina hoki i te hanga i te DNA, te rauemi ira i roto i ngā pūtau katoa. Ka āwhina hoki te Huaora B12 ki te ārai i tētahi momo mateanemiae kiia nei ko te megaloblasticanemiaka ngenge, ka ngoikore hoki te tangata. E rua ngā mahi e hiahiatia ana kia mimiti ai te tinana i te huaora B12 mai i te kai.
He mahi nui tā te Huaora B12 i roto i ngā āhuatanga maha o te hauora, ā, ka tautoko pea i te hauora o te wheua, te hanganga o ngā toto toto whero, ngā taumata pūngao, me te wairua. Mā te kai i tētahi kai totika, te tango rānei i tētahi tāpiringa ka āwhina i a koe ki te whakarite kia tutuki i a koe ō hiahia.
Ko te Huaora B12, e mōhiotia ana ko te cobalamin, he huaora nui e hiahiatia ana e tō tinana engari kāore e taea te whakaputa.
Ka kitea noa i roto i ngā hua kararehe, engari ka tāpirihia hoki ki ētahi kai, ā, e wātea ana hei tāpiringa ā-waha, hei werohanga rānei.
He maha ngā mahi a te Huaora B12 i roto i tō tinana. Ka tautoko i te mahi noa o ō pūtau io, ā, e hiahiatia ana hoki mō te hanganga o ngā pūtau toto whero me te hanga DNA.
Mō te nuinga o ngā pakeke, ko te nui o te kai e taunakitia ana (RDA) he 2.4 maikirokaramu (mcg), ahakoa he teitei ake mō te hunga e hapu ana, e whāngai u ana rānei.
Tērā pea ka whai hua te Huaora B12 ki tō tinana i ngā huarahi whakamiharo, pērā i te whakanui ake i tō pūngao, te whakapai ake i tō mahara, me te āwhina ki te ārai i ngā mate ngakau.
He mea nui te Huaora B12 mō te āwhina i tō tinana ki te whakaputa i ngā toto whero.
Ka whakaitihia te hanganga o ngā pūtau toto whero e te iti o te huaora B12, ā, ka kore e taea te whanake tika.
He iti, he porowhita ngā pūtau toto whero hauora; engari ka nui ake, ka porowhita te āhua ina he ngoikore te huaora B12.
Nā te nui ake, te āhua koretake hoki o tēnei āhua, kāore e taea e ngā toto whero te neke mai i te hinu wheua ki roto i te toto i te tere e tika ana, ka puta te mate anemia megaloblastic.
Ina pāngia koe e te anemia, kāore e ranea ngā toto whero o tō tinana hei kawe i te hāora ki ō whekau nui. Ka puta pea ngā tohu pēnei i te ngenge me te ngoikore.
He mea nui ngā taumata huaora B12 e tika ana mō te hāputanga hauora. He mea nui ēnei mō te ārai i ngā hapa whānau o te roro me te taurakira.
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