Ngā Kāpū Huaora B3
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Nama Tūnga | 98-92-0 |
| Tātai Matū | C6H6N2O |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Kāpū/ Heri Ngāwari/ Kapia, Tāpiringa, Huaora/ Kohuke |
| Ngā tono | Ārai Mate, Whakarei Ārai Mate |
Ngā momo horopeta maha
Kei roto i ā mātou hua hauora huaora: ngā papa huaora b3, ngā kāpū huaora b3, ngā kāpia huaora b3. Mena kāore koe e pai ki te tango i tētahi pire hei tāpiringa huaora, ka taea e koe te whiriwhiri i ā mātouNgā kāmeka huaora B3, he reka hoki. He rite tonu te reka ki ngā kameka noa, ā, he āwhina i te tangata ki te tango huaora.
Ka taea e koe te hoko hua hei tāpiri i te takitahihuaora b3, me ngā hua matatini huaora B me ngā hua maha-huaora hei hoko māu!
Ngā painga hauora:
- E mōhiotia ana ngā kāpūru Huaora B3 hei tohunga ki te whakahohe i ngā pūtau nā te mea ka pupuri i te hauora o te kiri, ka pupuri hoki i te rere o te toto, ka whakama hoki, ka whakahohe hoki i ngā pūtau kiri.
- Ka āwhina ngā kāpūru Huaora B3 ki te whakapai ake i te tohanga toto, te whakaheke i te toto toto, te whakaheke i te cholesterol me ngā triglycerides, me te tiaki i te pūnaha ngakau.
- Ka āwhina te huaora B3 ki te whakapai ake i te hauora o te nakunaku, ka whakaiti i ngā mate puku, ā, ka taea e te tinana te whakamahi pai i te kai hei pūngao.
Huaora B3Ko te huaora B te huaora e tino hiahiatia ana. Ehara i te mea ka pupuri noa i te hauora o te pūnaha nakunaku, engari he mea nui hoki mō te hanganga o ngā homoni ira tangata.
Ko te hunga e kai ana i te kānga hei kai matua, me tango i ngā tāpiringa huaora B3. Hei huaora wairewa-wai, me tango auau te huaora B3, ā, kāore e nui rawa te kai e ngā tāpiringa matatini-B.
Te whai huatanga o te niacin
E mōhiotia ana hoki te Huaora B3 ko te niacin, ko te huaora PP rānei. Kei roto i te nuinga o ngā kai te niacin, ā, e wātea ana i roto i te ahua tāpiringa me te puka rongoā, nō reira he ngāwari te tiki i te nui o te niacin me te hauhake i ōna painga hauora.
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