Huaora B5 (Waikawa Pantotenika)

Ko ngā painga hauora o te huaora B5, e mōhiotia ana ko te waikawa pantothenic, ko te whakamamae i ngā mate pēnei i te mate huango, te ngaronga o te makawe, te mate pāwera, te ahotea me te manukanuka, ngā mate manawa, me ngā raruraru ngākau. Ka āwhina hoki ki te whakapakari i te ārai mate, te whakaiti i te osteoarthritis me ngā tohu o te koroheketanga, te whakanui ake i te ātete ki ngā momo mate pāwera, te whakaoho i te tipu tinana, me te whakahaere i ngā mate kiri.

E mōhio ana te katoa ko ngā huaora tētahi o ngā matūkai tino nui o te kai o ia rā. Ahakoa rā, te āhua nei kāore te iwi e aro nui ana ki te huarahi e whiwhi ai rātou i ā rātou huaora, ā, koia tēnei te take e pāngia ai te tini o te tangata e te korenga o ngā huaora.

O ngā huaora B katoa, ko te huaora B5, te waikawa pantothenic rānei, tētahi o ngā mea e warewarehia ana. Heoi anō, ko tētahi o ngā huaora tino nui o te rōpū. Ki te kī māmā noa, he mea nui te huaora B5 (waikawa pantothenic) mō te hanga i ngā pūtau toto hou me te huri i te kai hei pūngao.

He āwhina ngā huaora B katoa ki te huri i te kai hei pūngao; he pai hoki mō te nakunaku, te ate hauora, me te pūnaha io, te whakaputa i ngā toto whero, te whakapai ake i te tirohanga, te whakatipu kiri me te makawe hauora, me te hanga homoni e pā ana ki te ahotea me te taatai ​​i roto i ngā repe adrenal.

He mea nui te Huaora B5 mō te hauora o te pākia o te tinana me te kiri hauora. Ka whakamahia hoki hei hanga i te coenzyme A (CoA), e āwhina ana i ngā tukanga maha i roto i te tinana (pērā i te wawahi i ngā waikawa ngako). He tino onge te korenga o tēnei huaora engari he tino kino hoki te mate mēnā kei te noho tonu.

Ki te kore e ranea te huaora B5, ka pāngia pea koe e ngā tohu pēnei i te ngoikore o te tinana, te werawera, te ānini, te kore moe, te ngenge rānei. He maha ngā wā, he uaua ki te tautuhi i te korenga o te huaora B5 nā te whānui o tōna whakamahinga puta noa i te tinana.

E ai ki ngā taunakitanga a te Poari Kai me te Kai o te United States o te National Academy of Science's Institute of Medicine, me kai e ngā tāne me ngā wāhine pakeke te 5 mirikaramu o te huaora B5 i ia rā. Me kai e ngā wāhine hapū te 6 mirikaramu, ā, me kai e ngā wāhine e whāngai ana i te 7 mirikaramu.

Ko te nui o te horopeta e taunakitia ana mō ngā tamariki ka tīmata i te 1.7 mirikaramu tae noa ki te 6 marama, 1.8 mirikaramu tae noa ki te 12 marama, 2 mirikaramu tae noa ki te 3 tau, 3 mirikaramu tae noa ki te 8 tau, 4 mirikaramu tae noa ki te 13 tau, me te 5 mirikaramu i muri i te 14 tau tae noa ki te pakeketanga.