Huaora B6 (Pyridoxine)

Huaora B6, e kiia ana ko te Pyridoxine, he matūkai e warewarehia ana engari he mea tino nui e tautoko ana i te whānuitanga o ngā mahi nui o te tinana. Kei roto i tēneite pākia o te pūngao(te tukanga whakaputa pūngao mai i te kai, ngā matūkai, te hihi rānei o te rā), te mahi noa o ngā io, te hanga noa o ngā pūtau toto, te tiaki i te pūnaha ārai mate, me te maha atu o ngā tukanga nui. Hei tāpiri, kua whakaatuhia e ngā rangahau he āwhina te Huaora B6 i roto i ētahi atu wāhanga, pērā i te whakaiti i te whakapairuaki i te wā e mate ana te ata, te whakaiti i ngā tohumate PMS, tae noa ki te pupuri i te roro kia mahi noa.

Ko te Huaora B6, e mōhiotia ana ko te pyridoxine, he huaora wairewa-wai e hiahiatia ana e tō tinana mō ētahi mahi. He painga hauora tōna mō te tinana, tae atu ki te whakatairanga i te hauora o te roro me te whakapai ake i te wairua. He mea nui ki te pākia o te pūmua, te ngako me te warowaihā me te hanganga o ngā toto whero me ngā neurotransmitters.

Kāore e taea e tō tinana te whakaputa i te huaora B6, nō reira me tiki mai i ngā kai me ngā tāpiringa kai.

He nui te huaora B6 e whiwhihia ana e te nuinga o te tangata mā roto i ā rātou kai, engari tera pea ētahi taupori ka mōrearea ki te korenga.

He mea nui te kai i te nui o te huaora B6 mō te hauora pai, ā, ka ārai pea, ka rongoā hoki i ngā mate pūmau.

Tērā pea ka whai wāhi te Huaora B6 ki te whakapai ake i te mahi a te roro me te ārai i te mate a Alzheimer, engari he taupatupatu ngā rangahau.

I tētahi taha, ka taea e te B6 te whakaiti i ngā taumata homocysteine ​​​​teitei i roto i te toto, ka piki ake ai te tūponotanga o te mate a Alzheimer.

I roto i tētahi rangahau i mahia ki ngā pakeke 156 he nui te taumata homocysteine ​​me te ngoikore o te hinengaro, i kitea ko te tango i ngā horopeta nui o te B6, B12 me te folate (B9) i whakaiti i te homocysteine, ā, i whakaiti hoki i te ngenge i ētahi wāhanga o te roro e ngoikore ana ki te mate a Alzheimer.

Heoi, kāore i te mārama mena ko te hekenga o te homocysteine ​​​​he whakapainga i te mahi roro, he puhoi ake rānei te ngoikore o te hinengaro.

I kitea i roto i tētahi whakamātautau matapōkeretia whakahaeretia i roto i te neke atu i te 400 ngā pakeke he mate Alzheimer ngawari ki te whakaōrite, ko te nui o te horopeta o te B6, B12 me te folate i whakaiti i ngā taumata homocysteine ​​​​engari kāore i whakaroa i te hekenga o te mahi roro ki te whakaritea ki te placebo.