Huaora C (Waikawa Ascorbic)
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 50-81-7 |
| Tātai Matū | C6H8O6 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Matewai, Tautoko Pūngao, Whakarei Ārai Mate |
He maha ngā painga hauora o te Huaora C. Hei tauira, ka āwhina i te whakapakari i tō tātou pūnaha ārai mate, ā, ka āwhina pea i te whakaheke i te toto toto. Kei roto i te maha o ngā hua me ngā huawhenua.
Huaora C, e mōhiotia ana ko te waikawa ascorbic, he mea nui mō te tipu, te whanaketanga me te whakatikatika i ngā kiko katoa o te tinana. He maha ngā mahi a te tinana e whai wāhi ana ki roto, tae atu ki te hanganga o te collagen, te mimiti o te rino, te pūnaha ārai mate, te whakaora patunga, me te tiaki i te kiriuhi, ngā wheua, me ngā niho.
He huaora nui te Huaora C, arā, kāore e taea e te tinana te whakaputa. Heoi anō, he maha āna mahi, ā, kua honoa ki ngā painga hauora whakamiharo.
He wairewa i te wai, ā, e kitea ana i roto i te maha o ngā hua me ngā huawhenua, tae atu ki te karaka, te rōpere, te kiwi, te pepa pere, te pūrokoro, te kāreti, me te pīnihi.
Ko te nui o te huaora C e taunakitia ana kia kainga ia rā he 75 mg mō ngā wāhine, ā, he 90 mg mō ngā tāne.
He antioxidant kaha te Huaora C e taea ai te whakapakari i ngā parepare taiao o tō tinana.
He ngota ngā antioxidants e whakapakari ana i te pūnaha ārai mate. Mā te tiaki i ngā pūtau mai i ngā ngota kino e kiia nei ko ngā rauropi kore utu ka mahi pērā.
Ina kohia ngā rauropi kore utu, ka taea e rātou te whakatairanga i tētahi āhua e mōhiotia ana ko te ahotea waikura, kua honoa ki ngā mate pūmau maha.
E whakaatu ana ngā rangahau mā te kai nui ake i te huaora C ka taea te whakanui ake i ngā taumata antioxidants o roto i te toto tae atu ki te 30%. Ka āwhina tēnei i ngā parepare taiao o te tinana ki te whawhai ki te mumura.
Ka tūpono koe ki te pāngia e te mate manawa i te toto toto tiketike, te tino take o te mate puta noa i te ao. Kua whakaatuhia e ngā rangahau ka āwhina pea te huaora C ki te whakaheke i te toto toto i roto i te hunga he toto toto tiketike, me te hunga kāore he toto toto tiketike.
Mō ngā pakeke he toto toto tiketike, i te toharite, ka whakaitihia e ngā tāpiringa huaora C te toto toto systolic mā te 4.9 mmHg me te toto toto diastolic mā te 1.7 mmHg.
Ahakoa he pai ngā hua o ēnei kitenga, kāore i te mārama mēnā he roa ngā pānga ki te toto toto. Heoi anō, kaua te hunga toto toto tiketike e whakawhirinaki ki te huaora C anake mō te maimoatanga.
Ratonga Tuku Rauemi Mata
Ka tīpakohia e Justgood Health ngā rauemi mata mai i ngā kaihanga kounga teitei huri noa i te ao.
Ratonga Kounga
He pūnaha whakahaere kounga tō mātou, ā, he tino pakari te whakatinanatanga o ngā paerewa whakahaere kounga mai i te whare putunga ki ngā raina whakaputa.
Ngā Ratonga Whakarite
Ka whakaratohia e mātou te ratonga whakawhanake mō ngā hua hou mai i te taiwhanga ki te whakaputanga nui.
Ratonga Tapanga Motuhake
He maha ngā tāpiringa kai motuhake a Justgood Health e tuku ana i roto i ngā momo kāpū, ngā kirimi ngohengohe, ngā papa, me ngā momo kapia.
