Ngā Kāpū Huaora C
| Rerekētanga o ngā Kai | Kāore he |
| Nama Tūnga | 50-81-7 |
| Tātai Matū | C6H8O6 |
| Te wairewatanga | Wairewa i roto i te Wai |
| Ngā Kāwai | Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Matewai, Tautoko Pūngao, Whakarei Ārai Mate |
He aha i hiahiatia ai te tāpiringa huaora C
He matūkai nui te Huaora C mō te tinana tangata. Ki te kore te Huaora C, e kore e ora te tangata. He tino hira te mahi a te Huaora C mō te hauora o te tangata. He pai ōna pānga ārai-mumura, ārai-kitakita me te ārai-huakita, ā, he mea nui hoki mō te pupuri i te ārai mate noa i roto i te tinana tangata.
Heoi, tērā pea ka wareware te iwi o ēnei rā ki te kai i tētahi kai taurite nā te pukumahi o ā rātou mahi, ā, he maha ngā wā ka kore e taea e rātou te whakarato i ngā huaora e tika ana ki te tinana. I tēnei wā, ka taea e te tangata te whakakī tere i ō rātou kaha mā te kai hauora.
Ko ia taonga anake kei a iangā momo horopeta rerekē, ngā rerekētanga o te horopeta me ngā rauemi mata.
Me pēhea te whiriwhiri i te mea tino tika mōu ake?
Ko ngā momo horopeta Huaora C kei te mākete ko ngā papa pupuhi, ngā pastille, ngā capsule, ngā gummies me ngā paura. Ko ngā papa pupuhi te momo horopeta tino pai ki te katoa, he reka te reka, engari he rite tonu te pānga "pupuhi" me te kaupapa Coke, ā, he rite tonu ngā pānga kino o te Coke ki te tinana, kāore e pai kia tangohia he nui mō te wā roa.
Mō ngā tamariki, mō ngā kaumātua rānei kāore i te pai ki te horomi, he kōwhiringa pai ngā kāmeka ngaungau me ērā atu mea pera. Haunga te painga o te reka ki te kai, kei roto hoki i tēnei kai te horopeta katoa o te huaora C o ia rā.
Ka ahu mai anō hoki te reka i ngā momo tunu kai rerekē, pērā i te rēmana, te citrus me ētahi atu momo reka, he tino pai ki te hunga e hiahia ana ki te whakamātau i te huka.
Tiakina ngā āhuatanga
Mena kei te āwangawanga koe mō te taurite o te kai totika i roto i tō kai, me aro nui koe ki te aroaro o ētahi atu kai ehara i te huaora C i roto i ō hua, pērā i ngā rōpū huaora B, e āwhina ana i te pākia o te pūngao, te whakaora i te ngenge me te hauora o te kiri me te kiriuhi mucous.
He ngāwari te ngoikore o te waikura hygroscopic i roto i ngā paura me ngā pastilles o te huaora C. I roto i ngā taiao wai, ka tere ake te waikura o ngā paitini o te huaora C, ā, kāore i te tino taunakitia. He kaha te kaha whakaiti o te huaora C, engari i roto i te hau, he ngāwari te waikura o te mārama, ā, kāore e whai hua, nō reira he pai ake te whakamahi.ngā kāpū huaora C, karohia te whakatuwheratanga me te whakanoho i muri i tētahi wā kia mimiti haere te makuku, kia waikura, kia kore e pakaru.
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