Ngā Kamepi Huaora C
| Āhua | E ai ki tāu tikanga |
| Te reka | Ngā momo reka, ka taea te whakarite |
| Paninga | Paninga hinu |
| Rahi kapia | 3000 mg +/- 10%/wāhanga |
| Ngā Kāwai | Huaora, Tāpiringa |
| Ngā tono | Hinengaro, Pūnaha ārai mate, Mā te kiri, Whakaora |
| Ētahi atu kai | Maltitol, Isomalt, Pectin, Waikawa Citric, Sodium Citrate, Hinu Huawhenua (kei roto ko te Carnauba Wax), Wai Kāreti Papura, β-carotene, Reka Karaka Taiao |
Mō te huaora c
Huaora C, e mōhiotia ana hoki kowaikawa ascorbic, he mea nui mō te tipu, te whanaketanga me te whakatikatika i ngā kiko katoa o te tinana. He maha ngā mahi a te tinana e whai wāhi ana ki tēnei, tae atu ki te hanganga o te collagen, te mimiti o te rino, te pūnaha ārai mate, te whakaora patunga, me te tiaki i te kiriuhi, ngā wheua, me ngā niho.
Ngā hua o te huaora c
- Ngā kāmeka huaora Che painga kei roto mai ite whakanuitō pūnaha ārai mate kite whakapai akete hauora o te ngākau me tete piki haere te mimiti rino.
- He mea nui ngā kāmeka huaora C mō te tipu, te whanaketanga, me te whakatikatika i ngā kiko.
- He mea nui, hei antioxidant, ka āwhinatiakiō pūtau mai i ngā rauropi kore utu (ngā ngota kore pumau ka taea te whakakino i ngā pūtau).
- Te āhua nei he nui ngā mahi nui a ngā kapia huaora C ki roto i tō tinana. Ko te mea tino whai hua ko tōna kaha ārai mate.
Ngā kāmeka huaora Cheārai mate, arā, ko tētahi o ngā matū taiao maha hei āwhina i te rongoā, te whakaroa, te ārai rānei i ētahi raruraru hauora. Mā te whakakore i ngā rauropi kore utu, arā, ngā ngota kore pumau ka taea te kino i ngā pūtau me te mate.
Kāore e taea e tō tinana te whakaputaNgā kāmeka huaora C ā, metikimā te kai. Ko ngā kai whai huaora C ko ngā hua citrus, ngā hua rākau, te broccoli, te kāpeti, te pepa, te rīwai, me te tōmato. Huaora Ctāpiringae wātea ana heingā kāpūru, papa ngaungau, mepaurae tāpirihia ana ki te wai.
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