Ngā Kamepi Huaora D
| Rerekētanga o ngā Kai | Ka taea e mātou te hanga i tētahi tauira ritenga, Pātai Mai! |
| Āhua | E ai ki tāu tikanga |
| Te reka | Ngā momo reka, ka taea te whakarite |
| Paninga | Paninga hinu |
| Nama Tūnga | 67-97-0 |
| Tātai Matū | C27H44O |
| Te wairewatanga | Kāore he |
| Ngā Kāwai | Heri Ngāwari/Kapia, Tāpiringa, Huaora/Kohuke |
| Ngā tono | Ārai Mate, Whakarei Ārai Mate |
Huaora Dhe matūkai nui hei āwhina i te hauora me te mahi tika o ō tātou tinana. Kei roto i ngā kai maha, tae atu kingā hua miraka, hua manu, ika, me ngā pata whakakaha. Engari i mōhio koe ka kitea anō hoki i roto i tētahi mea reka? -Ngā Kamepi Huaora D! Ko tēneikai rekaka tukuna ngā āhuatanga pai katoa o te huaora D, me te kore e nui te raruraru.
Teitei o te ihirangi
Ngā Kamepi Huaora D he mea hanga ki ngā kai taiao hei whakarite i te nui o te kai mā tō tinana. Kei roto i ia wahi te 10% o te nui o te huaora D e taunakitia ana mō ia rā, ko te tikangaatu anōpūngao,pai akengā tikanga moe, ā, ka pai ake tō hauora whānui! Kāore he ngako i roto i te karamere, kāore hoki he kuruteni, he mea pai mō te hunga he here kai, he mate pāwera rānei.
He iti ngā kaora
Hei tāpiri, e 30 karori anake ia wahi, ā, he kai reka kore hara!Ngā kāmeka huaora Dehara i te mea he reka noa iho, engari kua whakaatuhia e ngā rangahau ko te kai i te nui o tēnei matūkai nui ka taeaāwhinaārai i ētahi mate pēnei i te osteoporosis, te mate ngakau, te mate huka, tae atu ki ētahi momo mate pukupuku.
Ngā Hua o te Huaora D
Hei tāpiri, e whakaatu ana ngā rangahau ka taea e te kai auau tewhakapai akete wairua mā te whakanui ake i ngā taumata serotonin, ka arahi pea ki te harikoa me te oranga whānui! Nō reira, ki te rapu koe i tētahi huarahi ngāwari ki te tiki i tōhoropeta o ia rāo te huaora D i a koe e kai ana i tētahi kai reka, kaua e titiro atu ki tua atu i ngā kāmeka huaora D! Kāore koe e pouri ki te tāpiri i tēnei kai reka ki tō kai – tīmatate pārekarekangā painga whakamiharo o tēnei rā!
Ngā Kamepi Huaora DHe huarahi tino pai tēnei ki te tiki i tō horopeta o te Huaora D i ia rā i roto i tētahi āhua reka, watea hoki. He mea hanga ēnei kai reka mai i ngā kai taiao, ā, he huarahi ngāwari ki te tāpiri i tō kai ki ngā huaora me ngā kohuke nui. Mā te huinga ahurei o ngā reka ka hangaia aingahaumō te katoa, ā, he pai hoki mō ngā pakeke me ngā tamariki nā runga i ngā painga tāpiri.
Mā te kotahi noa te mea reka i te rā e whakarato ana i te 100% o te uara o ia rā e taunakitia ana, ka tukuna e ēnei mea reka he huarahi hauora hei whakakapi i ētahi atu kai reka. Kia pai ō painga hauora katoa me te kore e whakaroa. Nō reira, he aha tāu e tatari ana? Whakatika i ō waewae i tēnei rā me ngā Kamepi Huaora D!
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